Space 4U

Are you feeling low, stressed or overwhelmed? Do you want to speak to someone who will understand you in a safe space?

Space 4U is a support service for young people aged 11-17* on the Isle of Wight who are experiencing difficulties with their mental health and who need access to instant emotional and practical support.

We offer two weekly open-access sessions for you to talk to someone in confidence about anything you may be going through. Our workers will support you in a safe space, help you to make positive changes with your mental health and well-being, as well as signpost you to other sources of support.

Sessions will include activities such as art and crafts, mindfulness, games, coping techniques as well as access to one-to-one support.

When and where:

You don’t need to book in, just turn up – sessions take place every Monday and Wednesday evening from 6:00-8:30pm.

Monday sessions will be held at: East Newport Family Centre, Furrlongs, Newport, PO30 2AX

Wednesday sessions will be held at: Sandown Family Centre, 98 The Fairway, Sandown, PO36 9EQ

 

Find out more
  • Call us on 07741 665 182 – please note this phone number is only monitored during Space 4U opening hours. To find out more outside of Space 4U opening hours, please phone 02380 224 224.
  • Email us: enquiries@nolimitshelp.org.uk

 

*Includes 18 year olds with additional needs.