Have Your Say
Have Your Say
Here at No Limits, we think it’s so important to get YOUR views so we can ensure we’re providing the best support as possible. We want YOU to be at the heart of everything we do, which is why we’d love you to have your say about our services so we can continue to improve how we support you.
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We're still here if you need us
We're still here if you need us
We know this is a challenging time for many children and young people and we’re still here to support you. You can call 02380 224224, email [email protected] or talk to a member of our team via our online web chat during our normal opening hours. Click here for the latest information on our services.
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About No Limits
No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire. Young people can come to No Limits for free support on a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse. Support is offered at the No Limits Advice Centre in Central Southampton and through outreach work delivered in schools and colleges across Hampshire.
Find out moreWe’ve helped
7,095
young people supported by No Limits this year
2,865
young people offered counselling
2,117
children and young people visited our Advice Centre
I’ve been coming here for over 2 years nearly and throughout all my issues with my partner No Limits has helped me so much, even through my prison sentence and now I’m finally sorting my life out they still don’t hesitate to always help me. No Limits is 100% LEGEND
Latest News
Just Be
29 May
This is Danielle. A few weeks ago, Danielle got in touch with us via our online web chat as she was struggling with her mental health during lockdown, especially with feelings of anxiety. Our Youth Workers listened to how Danielle was feeling and encouraged her to book onto one of our anxiety support sessions via Zoom. We also suggested some coping mechanisms for how Danielle could look after her mental health, including keeping busy and speaking to friends.
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Mental Health Awareness Week 18-22 May
18 May
65% of young people in Southampton feel that their mental health has worsened during the lockdown and there is also significant anxiety about social restrictions beginning to ease. With so many deaths, a long period of time indoors and now beginning to emerge into a new normal, No Limits are calling for urgent recognition and action around the mental health needs of children and young people.
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No Limits raises concerns about the impact of lockdown on children and young people
06 May
No Limits has supported hundreds of children and young people since the suspension of face to face services in mid-March. We have seen a huge shift to digital channels as children and young people seek help via webchat, video support, telephone and email.
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Supporting young people in their hour of need
09 Apr
A young person came to the Emergency Department as he had attempted to take his life. Being bullied at school left him with such low self-esteem and mental health issues that led him to a point where he didn't know what else to do.
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Important Service Update
23 Mar
Given the continuing advice from the government for social distancing, we have made the difficult decision to close the Advice Centre to protect young people and our staff. This includes the DASH service and the Space4U service in Southampton and the Isle of Wight. We are currently investigating all the different technology available for continuing our support for young people.
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