Our Advice Centre is open today from 10:00am – 5:00pm
Step Up for Mental Health is back!
Walk 8,000 steps a day in May, raising money for our life-changing mental health services and receive your thank you pack if you raise £50!
Sign UpWe’re No Limits
We offer free information, advice and help to children & young people under the age of 26 in Hampshire, the Isle of Wight, Portsmouth and Southampton.
Whatever your issue, whether it’s around mental health, housing and homelessness, sexual health, substance use, money, or anything else, our trained youth workers are available to support, advise and educate you, helping you to grow in confidence, manage your life and build a brighter future.
Watch the video to find out more.
How can we help?
Can’t find what you are looking for? Search below
Not a young person?
If you’re a parent, carer, GP, teacher or other professional looking after the wellbeing of a young person, you can find out more about our services, and helpful resources here.
For Parents and Professionals
Donate regularly through Limitless Giving
Become a regular giver through our Limitless Giving programme and guarantee that young people in your community can get life-changing support and the ability to get help without having to wait, now and in the future.
Find out moreMore information
Advice Centre
Our Advice Centre in Southampton is accessible by all transport, open six days a week and you can drop in for free, without making an appointment.
Where to find us
The location, address, transport and parking for our Advice Centre, our site at The Avenue and our temporary location at The Boathouse while The Avenue is renovated.
Latest News
Step Up is Back!
22 Apr
Our Step Up for Mental Health challenge is back for 2025. Find out more and sign up now!
Find out more
New spaces create opportunities for more youth support, thanks to Government grant
09 Apr
Our Head Office on the Avenue has been reconfigured and renovated to create brand new spaces for young people, thanks to a grant from the Department for Culture, Media and Sport’s Youth Investment Fund.
Find out more
No Limits backs Young Futures Hubs Blueprint
11 Mar
No Limits are backing a blueprint aiding the Government in the design and development of Young Futures hubs.
Find out more
Almost one third of local teens regularly upset by social media
11 Feb
No Limits has found that almost one third of teens in Southampton are regularly made to feel upset or uncomfortable by something they have seen online.
Find out more
Mascot Winner Chosen
28 Jan
A winner for our Therapeutic Services mascot competition has been chosen!
Find out moreYou have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them