Chat to us on web chat
Chat to us on web chat
We have launched a web chat service so you can speak to a member of our team. To start a web chat, click the ‘click to chat’ button at the bottom right-hand side of our website. Our web chat service will be available during our normal Advice Centre opening times.
We're still here if you need us
We're still here if you need us
We know this is a challenging time for many children and young people and we’re still here to support you. You can call 02380 224224, email [email protected] or talk to a member of our team via our online web chat during our normal opening hours. Click here for the latest information on our services.
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Get Help
Get Help
No matter what’s worrying you, we’re here to help. All our staff are friendly and won’t judge you or tell you what to do. We’ll help you to make choices that are right for you.
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Tom’s Story
Tom’s Story
Tom was referred for counselling by his parents. He had a sister with disabilities and a recent diagnosis had a huge impact on the family. He was also very stressed with his school work. Counselling helped Tom lean some coping strategies and provide tools for managing stressful situations.
“The service was very kind and understanding. I felt I had support and someone to speak to and trust.”
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About No Limits
No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire. Young people can come to No Limits for free support on a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse. Support is offered at the No Limits Advice Centre in Central Southampton and through outreach work delivered in schools and colleges across Hampshire.
Find out moreWe’ve helped
7,095
young people supported by No Limits this year
2,865
young people offered counselling
2,117
children and young people visited our Advice Centre
I’ve been coming here for over 2 years nearly and throughout all my issues with my partner No Limits has helped me so much, even through my prison sentence and now I’m finally sorting my life out they still don’t hesitate to always help me. No Limits is 100% LEGEND
Latest News
Important Service Update
23 Mar
Given the continuing advice from the government for social distancing, we have made the difficult decision to close the Advice Centre to protect young people and our staff. This includes the DASH service and the Space4U service in Southampton and the Isle of Wight. We are currently investigating all the different technology available for continuing our support for young people.
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We’re still here if you need us
24 Mar
No Limits are still here to provide advice and support. If you are a child, young person or parent and you need support from a member of our team, you can phone 02380 224 224 or email [email protected]
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“I don’t reach out when my mental health is bad…I feel really lonely.”
11 Mar
We have released a report which highlights the links between young people’s mental ill health and loneliness in the City. No Limits Youth Ambassadors, a group of young people committed to social action and change in Southampton, conducted a two-week survey asking children and young people in the City about youth loneliness.
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Coronavirus Update
18 Mar
No Limits are carefully monitoring the situation regarding the Coronavirus Covid-19 and following the advice of Public Health England. We are issuing all our staff with advice about preventative measures such as hand washing. At present we see no reason to close our Advice Centre or make any changes to our services.
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Altogether Better
06 Mar
Last year No Limits was involved in a pilot scheme with Youth Access called the Altogether Better Charter, a charter created by young people for person-centred mental health and wellbeing services.
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