Have Your Say
Have Your Say
Here at No Limits, we think it’s so important to get YOUR views so we can ensure we’re providing the best support as possible. We want YOU to be at the heart of everything we do, which is why we’d love you to have your say about our services so we can continue to improve how we support you.
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We're still here if you need us
We're still here if you need us
We know this is a challenging time for many children and young people and we’re still here to support you. You can call 02380 224224, email [email protected] or talk to a member of our team via our online web chat during our normal opening hours. Click here for the latest information on our services.
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About No Limits
No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire. Young people can come to No Limits for free support on a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse. Support is offered at the No Limits Advice Centre in Central Southampton and through outreach work delivered in schools and colleges across Hampshire.
Find out moreWe’ve helped
7,095
young people supported by No Limits this year
2,865
young people offered counselling
2,117
children and young people visited our Advice Centre
I’ve been coming here for over 2 years nearly and throughout all my issues with my partner No Limits has helped me so much, even through my prison sentence and now I’m finally sorting my life out they still don’t hesitate to always help me. No Limits is 100% LEGEND
Latest News
Just Be
28 May
This is Danielle. A few weeks ago, Danielle got in touch with us via our online web chat as she was struggling with her mental health during lockdown, especially with feelings of anxiety.
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Supporting young people in their hour of need
09 Apr
A young person came to the Emergency Department as he had attempted to take his life. Being bullied at school left him with such low self-esteem and mental health issues that led him to a point where he didn't know what else to do.
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Important Service Update
23 Mar
Given the continuing advice from the government for social distancing, we have made the difficult decision to close the Advice Centre to protect young people and our staff. This includes the DASH service and the Space4U service in Southampton and the Isle of Wight. We are currently investigating all the different technology available for continuing our support for young people.
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We’re still here if you need us
24 Mar
No Limits are still here to provide advice and support. If you are a child, young person or parent and you need support from a member of our team, you can phone 02380 224 224 or email [email protected]
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“I don’t reach out when my mental health is bad…I feel really lonely.”
11 Mar
We have released a report which highlights the links between young people’s mental ill health and loneliness in the City. No Limits Youth Ambassadors, a group of young people committed to social action and change in Southampton, conducted a two-week survey asking children and young people in the City about youth loneliness.
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