Get Help
Get Help
No matter what’s worrying you, we’re here to help. All our staff are friendly and won’t judge you or tell you what to do. We’ll help you to make the choices that are right for you.
Find out more
Tom’s Story
Tom’s Story
Tom was referred for counselling by his parents. He had a sister with disabilities and a recent diagnosis had had a huge impact on the family. He was also very stressed with his school work. Counselling helped Tom learn some coping strategies and provide tools for managing stressful situations. “The service was very kind and understanding. I felt I had support and someone to speak to and trust.”
Find out more
Christmas Appeal
Christmas Appeal
Over the Christmas period, we expect to welcome and support 68 young people who are street homeless or sofa surfing at our Advice Centre, as well as many more vulnerable and disadvantaged children and young people for whom Christmas is just another day.
Please help us to give them a taste of Christmas, comfort for the winter and hope for the future.
Find out more
About No Limits
No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire. Young people can come to No Limits for free support on a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse. Support is offered at the No Limits Advice Centre in Central Southampton and through outreach work delivered in schools and colleges across Hampshire.
Find out moreWe’ve helped
7,095
young people supported by No Limits this year
2,865
young people offered counselling
2,117
children and young people visited our Advice Centre
I’ve been coming here for over 2 years nearly and throughout all my issues with my partner No Limits has helped me so much, even through my prison sentence and now I’m finally sorting my life out they still don’t hesitate to always help me. No Limits is 100% LEGEND
Latest News
Sponsored head shave by local charity’s office cleaner smashes all targets
07 Nov
Angie Sparshott, - cleaner at No Limits for 15 years – yesterday had her head shaved by one of the charity’s senior managers, to help the charity provide extra support for vulnerable children and young people this Christmas.
Find out more
Making Christmas special for every child
16 Oct
A Southampton youth charity have launched an appeal to ask the residents of Southampton to make a young person’s day this Christmas.
Find out more
New mental health support group for young women in Southampton
08 Oct
Local youth charity, No Limits has been awarded with funding from the Tampon Tax Fund to deliver a new mental health support group for vulnerable young women aged 16-25.
Find out more
New youth mental health service on the Isle of Wight
04 Oct
Leading local youth charity, No Limits has won funding for a new out of hours mental health support service on the Isle of Wight for young people aged 11-17 who are experiencing a mental health crisis.
Find out more
Young People Represent Southampton at Labour Party Conference
27 Sep
Local youth charity No Limits gave two Southampton young people the opportunity to speak directly to MPs at the Labour Party’s Conference in Bright last Sunday.
Find out more