Helping Young People Help Themselves

For young people

Learn about the services we can offer to help you

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For parents

Are you a parent or a carer worried about your child?

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For supporters

Volunteer, donate, or get your business or group involved in supporting No Limits!

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Who are we?

No Limits is a charity which offers free and confidential information, advice, counselling, support and advocacy for children and young people under 26 who live in Southampton and Hampshire.

All our services are confidential and free to young people. We rely on the support of volunteers, local partnerships and dedicated staff who help thousands of young people every year.

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Advice Centre Opening Hours

Monday:        10am – 5pm                                     13 High Street
Tuesday:       10am – 5pm                                     Southampton
Wednesday:  1.30pm – 8.00pm                             SO14 2DF
Thursday:      10am – 8.00pm
Friday:           10am – 5pm
Saturday:       10am – 1.30pm
Sunday:         Closed


Latest news

Christmas Opening Times 2016
22 December 2016 Please see below for our Advice Centre opening times over Christmas. If you need advice or support over the Christmas period, you can visit our Further Information page for links to our recommended national organisations and local partners. If you are experiencing an emotional crisis, please call the Samaritans on 116 123.