Do you need to talk?
If you’re aged under 26 and need to talk to someone in confidence, about any issue you might have, get in touch.
Visit our Advice Centre, call: 02380 224224, email: enquiries@nolimitshelp.org.uk
Or talk to a youth worker via webchat
Find out moreAre you ready for your next challenge?
We have spaces available for this year’s Great South Run, which takes place on 16th October.
Find out moreNo Limits Wellness Journal
Our wellness journal is full of mindfulness techniques, coping mechanisms and practical lists to guide your thoughts and feelings.
Download your copy hereLoneliness Awareness Week
Watch a video made by our Youth Ambassadors about how loneliness has affected them and what they’ve done to make it better.
Click here to watch
About No Limits
No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire. Young people can come to No Limits for free support on a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse. Support is offered at the No Limits Advice Centre in Central Southampton, through outreach work delivered in schools and colleges across Hampshire, in the Emergency Department at two Hampshire hospitals and virtually via phone, email, web chat and Zoom.
Find out moreWe’ve helped
7,095
young people supported by No Limits this year
2,865
young people offered counselling
2,117
children and young people visited our Advice Centre
I’ve been coming here for over 2 years nearly and throughout all my issues with my partner No Limits has helped me so much, even through my prison sentence and now I’m finally sorting my life out they still don’t hesitate to always help me. No Limits is 100% LEGEND
Latest News
Loneliness is a Rock…
09 May
As Mental Health Awareness Week launches, our Youth Ambassadors have made a video about how loneliness has affected them and what they’ve done to make things better.
Find out more
Ryan’s Story
11 Apr
This Autism Awareness Month, Ryan tells us his story of living with autism in the hope that his experience might help others in similar situations. "My difficulties started before I was even born! My mum has a negative blood group and the one medication designed to help failed for my mum the 2nd time round when she was pregnant with me...
Find out more
Sasha’s Story
04 Mar
This Eating Disorders Awareness Week, we want young people to know that there is help out there and that recovery is possible. Sasha, who suffered from anorexia nervosa between the ages of 13-17, shared his story of an eating disorder and recovery with us in the hope that his experience might help others in similar situations. "I suffered from anorexia nervosa between the ages of 13-17. When I was young in school I wanted to lose weight due to being teased. This was a process that did not seem to end. I was in and out of hospital over the span of the 2 years, even being admitted under section...
Find out more
New housing support for homeless young people set to launch in Southampton this summer
04 Feb
We're really pleased that our youth-led project, Help Us Move On, has worked with local decision makers to introduce a new housing scheme for homeless people in the city.
Find out more
Helping young people to take their next steps
30 Sep
We're pleased to announce that we’ve been awarded funding from the Office of the Police and Crime Commissioner for Hampshire to support young people leaving Youth Offending Institutions as part of our Next Steps project.
Find out more