Carry Respect
Carry Respect
We understand that knife crime can be a worry, however recent findings suggest that only 1% of young people carry a knife. If you feel worried about knife crime or you, or someone you know, carries a knife, we’re here to help.
Find out more
Take a break
Take a break
We’re passionate about supporting the most vulnerable young people across Southampton and this Lent we’re challenging you to take a coffee break to help us help young people in need.
Find out more
Get Help
Get Help
No matter what’s worrying you, we’re here to help. All our staff are friendly and won’t judge you or tell you what to do. We’ll help you to make choices that are right for you.
Find out more
Tom’s Story
Tom’s Story
Tom was referred for counselling by his parents. He had a sister with disabilities and a recent diagnosis had a huge impact on the family. He was also very stressed with his school work. Counselling helped Tom lean some coping strategies and provide tools for managing stressful situations.
“The service was very kind and understanding. I felt I had support and someone to speak to and trust.”
Find out more
About No Limits
No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire. Young people can come to No Limits for free support on a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse. Support is offered at the No Limits Advice Centre in Central Southampton and through outreach work delivered in schools and colleges across Hampshire.
Find out moreWe’ve helped
7,095
young people supported by No Limits this year
2,865
young people offered counselling
2,117
children and young people visited our Advice Centre
I’ve been coming here for over 2 years nearly and throughout all my issues with my partner No Limits has helped me so much, even through my prison sentence and now I’m finally sorting my life out they still don’t hesitate to always help me. No Limits is 100% LEGEND
Latest News
No Limits provide advice and support to young people in Emergency Department
27 Feb
No Limits has launched a pilot project with the University Hospital in Southampton, to provide support to vulnerable children and young people who present at the Emergency Department in crisis. The project will provide crucial support to young people visiting the Emergency Department as victims of violent crime or those experiencing issues related to mental health problems such as self-harm, suicide attempts or eating disorders.
Find out more
No Limits launch knife crime campaign
31 Jan
No Limits is today launching a campaign to reduce the number of knives being carried by young people in the city by highlighting the dangers of carrying a knife and encouraging young people to talk to someone about their fears of violent crime, rather than resort to carrying a weapon for protection.
Find out more
New year, new you!
09 Jan
With Christmas festivities all but a distant memory, there’s never been a better time to beat the January blues and set yourself a new challenge for 2020. Here at No Limits, we're encouraging our supporters to sign up to run the ABP Southampton 10K, half marathon or marathon run this April to help raise much needed funds for our work with young people across the City.
Find out more
No Limits brings festive cheer to Southampton young people
19 Dec
Today, we held a Christmas meal for young people in the City who might not otherwise get to celebrate Christmas this year. The meal, which took place at the charity’s Advice Centre, was served by the Millbrook 457 Battery Royal Artillery Army Reserves, who helped to organize, prepare, cook and serve the meal to the young people.
Find out more
No Limits thanks local companies and groups for Christmas gift donations
11 Dec
We have been overwhelmed by the amount of support given to No Limits for those in need this Christmas. During the winter months we have received over 500 Christmas gifts from local businesses and community groups for some of the most vulnerable and disadvantaged children and young people in the City.
Find out more