Helping Young People Help Themselves

For young people

Learn about the services we can offer to help you

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For parents

Are you a parent or a carer worried about your child?

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For supporters

Volunteer, donate, or get your business or group involved in supporting No Limits!

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Who are we?

No Limits is a charity which offers free and confidential information, advice, counselling, support and advocacy for children and young people under 26 who live in Southampton and Hampshire.

All our services are confidential and free to young people. We rely on the support of volunteers, local partnerships and dedicated staff who help thousands of young people every year.

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Advice Centre Opening Hours

Monday:        10am – 5pm
Tuesday:       10am – 5pm
Wednesday:  1.30pm – 8.00pm
Thursday:      10am – 8.00pm
Friday:           10am – 5pm
Saturday:       10am – 1.30pm
Sunday:         Closed


Latest news

Your Voice, Your Choice!
Southampton City Council are seeking young people’s views on counselling services and how they best meet the needs of young people in the City. No Limits is actively supporting this, and will be asking young people (both those that use our counselling service, and those that don’t) to let commissioners know what is important to them.