Get Help
Get Help
No matter what’s worrying you, we’re here to help. All our staff are friendly and won’t judge you or tell you what to do. We’ll help you to make choices that are right for you.
Find out more
Tom’s Story
Tom’s Story
Tom was referred for counselling by his parents. He had a sister with disabilities and a recent diagnosis had a huge impact on the family. He was also very stressed with his school work. Counselling helped Tom lean some coping strategies and provide tools for managing stressful situations.
“The service was very kind and understanding. I felt I had support and someone to speak to and trust.”
Find out more
New year, new you!
New year, new you!
With Christmas festivities all but a distant memory, there’s never been a better time to beat the January blues and set yourself a new challenge for 2020! We’d love you to sign up to run the ABP Southampton 10K, half marathon or marathon this April to raise much needed funds for the young people we support.
Find out more
About No Limits
No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire. Young people can come to No Limits for free support on a wide range of issues including housing, homelessness, debt, employment, relationships, sexual health, mental health and substance misuse. Support is offered at the No Limits Advice Centre in Central Southampton and through outreach work delivered in schools and colleges across Hampshire.
Find out moreWe’ve helped
7,095
young people supported by No Limits this year
2,865
young people offered counselling
2,117
children and young people visited our Advice Centre
I’ve been coming here for over 2 years nearly and throughout all my issues with my partner No Limits has helped me so much, even through my prison sentence and now I’m finally sorting my life out they still don’t hesitate to always help me. No Limits is 100% LEGEND
Latest News
New year, new you!
09 Jan
With Christmas festivities all but a distant memory, there’s never been a better time to beat the January blues and set yourself a new challenge for 2020. Here at No Limits, we're encouraging our supporters to sign up to run the ABP Southampton 10K, half marathon or marathon run this April to help raise much needed funds for our work with young people across the City.
Find out more
No Limits brings festive cheer to Southampton young people
19 Dec
Today, we held a Christmas meal for young people in the City who might not otherwise get to celebrate Christmas this year. The meal, which took place at the charity’s Advice Centre, was served by the Millbrook 457 Battery Royal Artillery Army Reserves, who helped to organize, prepare, cook and serve the meal to the young people.
Find out more
No Limits thanks local companies and groups for Christmas gift donations
11 Dec
We have been overwhelmed by the amount of support given to No Limits for those in need this Christmas. During the winter months we have received over 500 Christmas gifts from local businesses and community groups for some of the most vulnerable and disadvantaged children and young people in the City.
Find out more
Help save the planet and support young people this Christmas
06 Dec
In a bid to help save the environment and raise money for those in need, Southampton youth charity, No Limits are asking its supporters to send festive e-cards and make a donation to the charity in lieu of sending Christmas cards.
Find out more
Sponsored head shave by local charity’s office cleaner smashes all targets
07 Nov
Angie Sparshott, - cleaner at No Limits for 15 years – yesterday had her head shaved by one of the charity’s senior managers, to help the charity provide extra support for vulnerable children and young people this Christmas.
Find out more