Our Advice Centre is open today from 10am – 8pm
Our Have Your Say survey is back
If you’ve used No Limits to get support, help us improve our services by taking part now!
Take PartWe’re No Limits
We offer free information, advice and help to children & young people under the age of 26 in Southampton and Hampshire.
Whatever your issue, whether it’s around mental health, housing and homelessness, sexual health, substance use, money, or anything else, our trained youth workers are available to support, advise and educate you, helping you to grow in confidence, manage your life and build a brighter future.
Watch the video to find out more.
How can we help?
Can’t find what you are looking for? Search below
Not a young person?
If you’re a parent, carer, GP, teacher or other professional looking after the wellbeing of a young person, you can find out more about our services, and helpful resources here.
For Parents and ProfessionalsHave thoughts on our new-look website?
Fill in our 30 second form and let us know!
Click here to fill inDo you need to talk?
If you’re aged under 26 and need to talk to someone in confidence, about any issue you might have, get in touch.
Visit our Advice Centre, call: 02380 224224, email: enquiries@nolimitshelp.org.uk/staging
Or talk to a youth worker via webchat
Find out more
No Limits Wellness Journal
Our wellness journal is full of mindfulness techniques, coping mechanisms and practical lists to guide your thoughts and feelings.
Download your copy here
Latest News
New-look website launched
27 Nov
We are pleased to have launched our new-look website, after a year in the works. Find out more and give us feedback!
Find out more
Lottery Funding Awarded to the Advice Centre
17 Oct
We are delighted to have received a National Lottery award from The National Lottery Community Fund for our Advice Centre.
Find out more
Savills Walk the Testway for No Limits
25 Sep
On Sunday 24th September, a team from Savills' Southampton branch walked the Testway for No Limits, raising huge amounts of money.
Find out more
No Limits Receives Three Children & Young People Now Awards Nominations
21 Aug
We are delighted to have been nominated three times for the 2023 Children and Young People Now Awards!
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Summer Fun for Our Young Carers
03 Aug
Having already enjoyed the amazing Young Carers Festival at the end of June, our Young Carers have also had a summer camp and water activities to get involved with this July.
Find out more