Our Advice Centre is open today from 1:30pm – 8:00pm

Get Involved
Pizza + Opinions
Something making you mad, sad or glad?
Come down to Pizza + Opinions, our forum for young people to talk about anything that matters to them. This could be about No Limits, the environment, mental health, social media, issues affecting local young people or the wider population, or anything else.
Each time, there will also be a question or topic to help get a discussion started.
The best part? Every session there will be FREE PIZZA!
Our next Pizza + Opinions session
Thursday 27th August, 1:00 – 2:00pm, at our Advice Centre
Recent sessions

June 2026
This month’s question was about the social media ban for under 16s. Young people chatted about the pros and cons of the social media ban, social media in general and ways to make platforms safer as they think young people will still continue to use them.
There was also discussion around the heatwave They also discussed the heatwave and how people on different medications are affected by it, education about staying hydrated and free access to water.

May 2026
Our first Pizza + Opinions session focused on what artwork should be on the walls of our Advice Centre to freshen it up. Ideas included art made by young people, a crochet mandala, bright colours and mixed media. We are setting up an art group to work on this!
Got any questions or ideas?
Give our youth empowerment lead, Kat, an email and she’ll get back to you.
Get in touchYou have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them