Self-Help Resources for Young People

Useful Self-Help Apps

Here are some of our top picks for self-help apps.

25 Nov

Mental Health Pain Scale

This tool helps you let others how you are feeling emotionally, and what your immediate needs are.

25 Nov

Area Support Resources

Under 18 and 18+ resources signposting to organisations local to you and nationally, as well as crisis support services.

25 Nov

Exam Stress

Information and tips to help reduce your stress and get through exam season.

18 Nov

Managing Stress

Information and tips to help if you are feeling stressed and under pressure, as well as tips on how you can support others and links to further information and support.

18 Nov

Anxiety and Panic Attacks

Information and tips to help you if you are anxious or if you have a panic attack, as well as tips on how you can support others and links to further information and support.

16 Sep

Going Back to School and College

Anxious about going back? Here's some tips to help those first few days.

04 Sep

A Guide to Home Energy with the Environment Centre

Our friends at the Environment Centre (tEC) are specialists in home energy and have provided the information in this resource to help you get set up with energy in your new home.

13 Oct

Dealing with Damp and Mould with the Environment Centre

Our friends at the Environment Centre (tEC) are specialists in tackling damp and mould and have provided the information in this resource to help you deal with it in your home.

26 Jul

How to Talk About Mental Health

Tips to help you start a conversation, whether it's about how you're doing or if you're checking in on someone, as well as links to further support.

01 Apr

Depression and Feeling Low

Information on depression and tips to help if you're feeling low, as well as tips on how you can support others and links to further information and support.

01 Apr

Managing Suicidal Thoughts

Information on suicidal thoughts and tips to help you get through, as well as tips on how you can support others and links to further information and support.

01 Apr

Loneliness

Information on loneliness and tips to help you feel connected, as well as tips on how you can support others and links to further information and support.

01 Apr

Stay Safe with DASH

Consider these harm minimisation tips from our DASH team before the next time you drink or take any substances.

26 Jun

Safe Drinking

Tips for cutting down how how much you're drinking, advice on drinking safely and signposting to further support.

03 Jul

No Limits Wellness Journal

We believe it’s so important that we all look after our health and well-being, which is why we've created a No Limits Wellness Journal for children and young people.

19 Feb

No Limits Podcast

'Helping young people help themselves' is a podcast for young people, about young people. We want to empower you with the right information and advice to help you, help yourself.

07 Jun

Downloadable Resources

Download No Limits service leaflets, posters and more...

22 Feb

The Zazi Library from OTR Bristol

Insightful and informative resources around BME history, culture and health, from OTR Bristol. Including books and poetry, YouTube channels and podcasts.

15 Jan