Our Advice Centre is open today from 10:00am – 5:00pm

Our Services
Paid-For Services
We have a wealth of experience providing information, advice and counselling to children and young people. Through our trading arm, we offer our knowledge and services to a wide range of people, including sessions for students and staff in education settings, youth worker support and private counselling for young people.
Every penny of the profits raised is reinvested into the No Limits charity, to continue supporting children and young people throughout Hampshire, the Isle of Wight, Portsmouth and Southampton.
All services are delivered by No Limits’ highly trained and experienced youth workers and counsellors.
One-to-One Counselling
We provide paid-for, one-to-one counselling for all ages and is an opportunity to talk in private with someone about any issue you’re facing. Our trained and skilled counsellors are friendly, welcoming and won’t make judgements about what you tell them. In-person sessions are currently on hold while our offices in Southampton are refurbished, but our counsellors are still available for sessions on Zoom or over the phone.
There are two payment options for counselling:
– Pay in advance – £300 for six sessions. Further sessions can be agreed at £50 per session, if required.
– Pay as you go – £75 for the first session, £50 for any following sessions.
To arrange paid-for counselling for either yourself or someone else, please complete one of our referral forms in the links at the bottom of the page.
Support for your school or college
We offer a variety of standard services to all schools and colleges, as well as bespoke services to suit your requirements. Services are available as one-off, bulk purchases or regular programmes delivered at your school. All the work we do seeks to improve outcomes for children and young people – whether it’s direct work with young people or support for your workforce.
Services for young people
– In-school information, advice and support drop-in service
– PSHE and information sessions (e.g. vaping, LGBTQ+ awareness, bullying, cyber safety)
– Relationship and sex education sessions
– Topic-specific one-to-one or group support
– One-to-one counselling with a qualified counsellor
Services for staff
– Inset training and development: Substances, smoking/vaping, LGBTQ+ awareness, anxiety, eating disorders, relationships, DEI awareness, dealing with challenging behaviour
– Workforce wellbeing sessions
– Group/safeguarding supervision – for staff dealing with safeguarding as part of their role, including DSL, pastoral leads
– One-to-one counselling with a qualified counsellor
To see how we can help your school or college, please get in touch with us using the contact form in the link at the bottom of the page.
Our pricing for schools and colleges
Download our price guide for education settings below. Please note this list is not exhaustive and costs are provided for illustration purposes. Actual costs will depend on your needs and we’d encourage you to contact us to discuss.
Download hereTraining for Voluntary Organisations and Groups
As your organisation grows and evolves, you may find that your training needs develop. We offer a wide variety of training for charities, groups and organisations. Using the skills and expertise of our team, we can tailor courses to meet your requirements.
Courses we have delivered include:
– Youth Work, including engaging and communicating with young people, working with behaviour that challenges, and more
– Mental Health Awareness
– Youth and Volunteer Mentoring
– LGBTQ+ Awareness
– Safeguarding Training
– DEI Training
To find out more about how we can support your education setting or voluntary organisation, please get in touch using the contact form in the link at the bottom of the page.
Safeguarding Children and Young People
We operate in an environment where safeguarding and protecting the welfare of children and young people is paramount. Our recruitment and selection processes follow safer recruitment principles and all our staff providing work with schools and colleges have Enhanced DBS with child and adult barred list checks.
Refer and Get in Touch

Refer Someone
Fill in a referral form to refer someone to our paid-for counselling service.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them