Speaking to someone about how you are feeling can be such a tough thing to do but it’s an important way of making sure you get the help you need. Remember – asking for help is NOT a sign of weakness, but a sign of strength. Think about some people you could contact if you’re struggling; that could be a friend, a family member, your teacher, a health professional or your doctor.

Try going for a walk and getting some fresh air, have a bath, watching your favourite film or listening to your favourite song. Do something that might help to relax you and your mind.

It might be hard to think about the positive things in your life, but it can be helpful to think about what makes you happy, what you’re thankful for and what you enjoy doing. Whether that’s spending time with friends and family, taking your dog for a walk, or even the comfort of your own bed. Try distracting yourself by doing something that makes you happy.

A box full of things to distract yourself and keep you calm can be really helpful. Put things in the box that will make you happy, like pictures of family or friends or favourite book. Try and include sensory things in the box to distract you, like headphones to listen to music, a special teddy or blanket to hold and something that smells nice and relaxes you.

Think about right now, not the future. Get yourself through each minute and remind yourself that these thoughts will pass. Focus on what you can see right now, what you can feel, hear and smell.

You might find it too difficult to open up and talk to someone, but try not to spend too much time alone. Instead, go somewhere that you can be around people, such as a friend’s house, a shopping centre or a park. Being around people can help you to feel safe and provide you with an opportunity to talk about how you are feeling.