No Limits Wellness Journal

19th February 2021

We believe it’s so important that we all look after our health and well-being, which is why we’ve created a No Limits Wellness Journal for children and young people.

The journal includes a selection of mindfulness techniques, coping mechanisms and practical lists that will help guide you through your thoughts and feelings, helping you to be more in control of your health and well-being. There’s also space to jot down your thoughts and map out your goals, some top tips on how to keep fit and healthy, as well as some creative space for drawing and reflecting on your week.

To download a digital copy of the No Limits Wellness Journal, click the button below:

Wellness Journal – Digital Copy

If you’d like to speak to someone about how you’re feeling, you can also get in touch with one of our friendly Youth Workers who will be able to support you in your situation. To get in touch, phone 02380 224 224, email enquiries@nolimitshelp.org.uk/staging or start a web chat on our website: www.nolimitshelp.org.uk/staging.

With thanks to Jessica Webb for designing the Wellness Journal.