Looking After Your Mental Health

Information and tips on how to look after your general, day-to-day mental health and wellbeing.

05 Mar

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Substances and their Effects

Information about the short and long-term effects of common substances, including harm reduction tips and signs of problematic use.

26 Sep

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Handling a Breakup

A resource to help you understand your emotions and what you're going through, and give you tools to cope.

19 Sep

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Understanding Ketamine

What is ketamine, how does it feel and how you can keep yourself safer when using.

17 Sep

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Ongoing Mental Health Plan

The questions in this mental health plan will support you to maintain and keep growing your positive mental health and begin to thrive.

09 Sep

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Moving Checklist

A checklist to help you get organised when moving into new housing.

13 Jun

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Budget Sheet Template

A template budget spreadsheet to help you manage your finances.

13 Jun

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A Guide to Budgeting

Information on budgeting and different types of financial support, and tips to help you control your finances.

13 Jun

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Experiencing a Mental Health Crisis

Information about what a mental health crisis is and what to do if you experience one.

22 May

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Mental Health Safety Plans

Mental health and self-harm safety plans, as well as a helping hand plan for younger young people.

22 May

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DIY Self-Soothe Box

Make your own self-soothe box with our template, and write down on slips of paper some things that you can do, or remind yourself of, when you need to support yourself.

22 May

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No Limits News

Our newsletter dedicated to young people, filled with information from around No Limits and lots of self-help advice.

19 May

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Online Safety

Information and tips on healthy social media use, spotting scams, distressing news and cyberbullying

10 Feb

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Useful Self-Help Apps

Here are some of our top picks for self-help apps.

25 Nov

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Mental Health Pain Scale

This tool helps you let others how you are feeling emotionally, and what your immediate needs are.

25 Nov

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Area Support Resources

Under 18 and 18+ resources signposting to organisations local to you and nationally, as well as crisis support services.

25 Nov

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Exam Stress

Information and tips to help reduce your stress and get through exam season.

18 Nov

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Managing Stress

Information and tips to help if you are feeling stressed and under pressure, as well as tips on how you can support others and links to further information and support.

18 Nov

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Anxiety and Panic Attacks

Information and tips to help you if you are anxious or if you have a panic attack, as well as tips on how you can support others and links to further information and support.

16 Sep

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Going Back to School and College

Anxious about going back? Here's some tips to help those first few days.

04 Sep

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A Guide to Home Energy with the Environment Centre

Our friends at the Environment Centre (tEC) are specialists in home energy and have provided the information in this resource to help you get set up with energy in your new home.

13 Oct

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Dealing with Damp and Mould with the Environment Centre

Our friends at the Environment Centre (tEC) are specialists in tackling damp and mould and have provided the information in this resource to help you deal with it in your home.

26 Jul

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How to Talk About Mental Health

Tips to help you start a conversation, whether it's about how you're doing or if you're checking in on someone, as well as links to further support.

01 Apr

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Depression and Feeling Low

Information on depression and tips to help if you're feeling low, as well as tips on how you can support others and links to further information and support.

01 Apr

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Managing Suicidal Thoughts

Information on suicidal thoughts and tips to help you get through, as well as tips on how you can support others and links to further information and support.

01 Apr

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Loneliness

Information on loneliness and tips to help you feel connected, as well as tips on how you can support others and links to further information and support.

01 Apr

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Stay Safe with DASH

Consider these harm minimisation tips from our DASH team before the next time you drink or take any substances.

26 Jun

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Safe Drinking

Tips for cutting down how how much you're drinking, advice on drinking safely and signposting to further support.

03 Jul

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No Limits Wellness Journal

A selection of mindfulness techniques, coping mechanisms and practical lists as well as some creative space for drawing and reflecting on your week.

19 Feb

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No Limits Podcast

'Helping young people help themselves' is a podcast for young people, about young people. We want to empower you with the right information and advice to help you, help yourself.

07 Jun

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The Zazi Library from OTR Bristol

Insightful and informative resources around BME history, culture and health, from OTR Bristol. Including books and poetry, YouTube channels and podcasts.

15 Jan

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