Looking After Your Mental Health

Information and tips on how to look after your general, day-to-day mental health and wellbeing.

05 Mar

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Mindfulness for Mental Health

Mindfulness can have lots of benefits for our mental health and wellbeing. Here are some follow-along videos and methods to try.

24 Nov

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Talking about Mental Health: Advice for Parents and Carers

Advice on how to get talking with your child about their mental health.

25 Sep

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Handling a Breakup

A resource to help you understand your emotions and what you're going through, and give you tools to cope.

19 Sep

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Ongoing Mental Health Plan

The questions in this mental health plan will support you to maintain and keep growing your positive mental health and begin to thrive.

09 Sep

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Mental Health Wallet Card Cut-Outs

Download and cut out our mental health wallet cards to keep with you.

01 Aug

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Experiencing a Mental Health Crisis

Information about what a mental health crisis is and what to do if you experience one.

22 May

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Mental Health Safety Plans

Mental health and self-harm safety plans, as well as a helping hand plan for younger young people.

22 May

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DIY Self-Soothe Box

Make your own self-soothe box with our template, and write down on slips of paper some things that you can do, or remind yourself of, when you need to support yourself.

22 May

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Useful Self-Help Apps

Here are some of our top picks for self-help apps.

25 Nov

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Mental Health Pain Scale

This tool helps you let others how you are feeling emotionally, and what your immediate needs are.

25 Nov

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Area Support Resources

Under 18 and 18+ resources signposting to organisations local to you and nationally, as well as crisis support services.

25 Nov

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Managing Stress

Information and tips to help if you are feeling stressed and under pressure, as well as tips on how you can support others and links to further information and support.

18 Nov

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Anxiety and Panic Attacks

Information and tips to help you if you are anxious or if you have a panic attack, as well as tips on how you can support others and links to further information and support.

16 Sep

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How to Talk About Mental Health

Tips to help you start a conversation, whether it's about how you're doing or if you're checking in on someone, as well as links to further support.

01 Apr

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Depression and Feeling Low

Information on depression and tips to help if you're feeling low, as well as tips on how you can support others and links to further information and support.

01 Apr

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Managing Suicidal Thoughts

Information on suicidal thoughts and tips to help you get through, as well as tips on how you can support others and links to further information and support.

01 Apr

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Loneliness

Information on loneliness and tips to help you feel connected, as well as tips on how you can support others and links to further information and support.

01 Apr

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No Limits Wellness Journal

A selection of mindfulness techniques, coping mechanisms and practical lists as well as some creative space for drawing and reflecting on your week.

19 Feb

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