Mindfulness for Mental Health
Mindfulness can have lots of benefits for our mental health and wellbeing. Here are some follow-along videos and methods to try.24 Nov
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Substances and their Effects
Information about the short and long-term effects of common substances, including harm reduction tips and signs of problematic use.26 Sep
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Online Safety: Advice for Parents and Carers
With so much of young people’s lives taking place on a screen, here’s some things you can do to support them to be safe online.26 Sep
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Talking about Mental Health: Advice for Parents and Carers
Advice on how to get talking with your child about their mental health.25 Sep
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Practicing Safe Sex
Helping you to make informed, confident and safe choices about sex and relationships.19 Sep
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Handling a Breakup
A resource to help you understand your emotions and what you're going through, and give you tools to cope.19 Sep
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Understanding Ketamine
What is ketamine, how does it feel and how you can keep yourself safer when using.17 Sep
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Ongoing Mental Health Plan
The questions in this mental health plan will support you to maintain and keep growing your positive mental health and begin to thrive.09 Sep
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CV and Interview Tips with MOSL
Our friends at MOSL have put together some employability tips to help you make the most of your applications and interviews.21 Aug
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Mental Health Wallet Card Cut-Outs
Download and cut out our mental health wallet cards to keep with you.01 Aug
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Moving Checklist
A checklist to help you get organised when moving into new housing.13 Jun
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Budget Sheet Template
A template budget spreadsheet to help you manage your finances.13 Jun
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A Guide to Budgeting
Information on budgeting and different types of financial support, and tips to help you control your finances.13 Jun
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Experiencing a Mental Health Crisis
Information about what a mental health crisis is and what to do if you experience one.22 May
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Mental Health Safety Plans
Mental health and self-harm safety plans, as well as a helping hand plan for younger young people.22 May
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DIY Self-Soothe Box
Make your own self-soothe box with our template, and write down on slips of paper some things that you can do, or remind yourself of, when you need to support yourself.22 May
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No Limits News
Our newsletter dedicated to young people, filled with information from around No Limits and lots of self-help advice.19 May
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Online Safety
Information and tips on healthy social media use, spotting scams, distressing news and cyberbullying10 Feb
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Mental Health Pain Scale
This tool helps you let others how you are feeling emotionally, and what your immediate needs are.25 Nov
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Area Support Resources
Under 18 and 18+ resources signposting to organisations local to you and nationally, as well as crisis support services.25 Nov
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Exam Stress
Information and tips to help reduce your stress and get through exam season.18 Nov
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Managing Stress
Information and tips to help if you are feeling stressed and under pressure, as well as tips on how you can support others and links to further information and support.18 Nov
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Anxiety and Panic Attacks
Information and tips to help you if you are anxious or if you have a panic attack, as well as tips on how you can support others and links to further information and support.16 Sep
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Going Back to School and College
Anxious about going back? Here's some tips to help those first few days.04 Sep
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A Guide to Home Energy with the Environment Centre
Our friends at the Environment Centre (tEC) are specialists in home energy and have provided the information in this resource to help you get set up with energy in your new home.13 Oct
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Dealing with Damp and Mould with the Environment Centre
Our friends at the Environment Centre (tEC) are specialists in tackling damp and mould and have provided the information in this resource to help you deal with it in your home.26 Jul
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How to Talk About Mental Health
Tips to help you start a conversation, whether it's about how you're doing or if you're checking in on someone, as well as links to further support.01 Apr
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Depression and Feeling Low
Information on depression and tips to help if you're feeling low, as well as tips on how you can support others and links to further information and support.01 Apr
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Managing Suicidal Thoughts
Information on suicidal thoughts and tips to help you get through, as well as tips on how you can support others and links to further information and support.01 Apr
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Loneliness
Information on loneliness and tips to help you feel connected, as well as tips on how you can support others and links to further information and support.01 Apr
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Stay Safe with DASH
Consider these harm minimisation tips from our DASH team before the next time you drink or take any substances.26 Jun
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Safe Drinking
Tips for cutting down how how much you're drinking, advice on drinking safely and signposting to further support.03 Jul
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No Limits Wellness Journal
A selection of mindfulness techniques, coping mechanisms and practical lists as well as some creative space for drawing and reflecting on your week.19 Feb
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No Limits Podcast
'Helping young people help themselves' is a podcast for young people, about young people. We want to empower you with the right information and advice to help you, help yourself.07 Jun
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The Zazi Library from OTR Bristol
Insightful and informative resources around BME history, culture and health, from OTR Bristol. Including books and poetry, YouTube channels and podcasts.15 Jan
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