Our Advice Centre is open today from 10:00am – 5:00pm
Our Services
Advice Centre
Our drop-in site in central Southampton, open for over 40 hours each week, including two evenings.
Avenue Drop-in
An open-access space for 11-17 year olds to get support on at our Avenue Hub in Southampton.
Bright Beginnings
Support for young parents of children under two years old with anything to do with parenting.
Crime & Violence
Trained youth worker support for victims and perpetrators of crime and violence.
Detached Team
Youth workers out and about in Southampton city centre locations that young people already use.
Education & Employment
Trained youth worker support for any aspect of school, college, university or work.
ED and Social Prescribing
Youth worker support for young people in hospitals and the community across our region.
Emotional Resilience
A group for 11-25 year olds, covering understanding and identifying emotions.
Family
Trained youth worker support for young people around any aspect of their family life.
Housing & Homelessness
Trained youth worker support including finding safe accommodation and essential facilities.
Individual Placement Support (IPS)
One-to-one employment support for 16-25 year olds accessing No Limits’ mental health support.
Mental Health Transitions
Support for young people aged 16-25 in Hampshire around the transitions in their lives.
Money
Support from trained youth workers for your finances including budgeting, debt and benefits.
Paid-for Services
Paid-for one-to-one counselling and support for schools and other organisations.
Relationships & Sexuality
Trained youth worker support around your relationships and sexuality.
Safe Haven NEHF
Out-of-hours mental health crisis support in North East Hampshire and Farnham.
Space 4U (Isle of Wight)
Out-of-hours mental health crisis support on the Isle of Wight.
School & College Drop-ins
Open-access drop-ins and one-to-ones with youth workers in Southampton schools and colleges.
Self-Help Resources
Online information and support from our youth workers on a wide range of topics and issues.
Sexual Health
Trained, discreet sexual health support from trained youth workers and a sexual health nurse.
SHINE
A weekly support and social group for young people aged 18-25 who identify as female.
Time 4U
A weekly group in Southampton for young people aged 8-18 with special educational needs.
Therapeutic Support
Counselling and mental health and wellbeing support from youth wellbeing practitioners.
Virtual Services
Support from our youth workers over the phone and via webchat on our website.
Work Club
A weekly space for young people to get specialist support with their employment.
Information for parents and professionals
If you’re a parent, carer, GP, teacher or other professional looking after the wellbeing of a young person, you can find out more about our services, and helpful resources through the link below.
Parents & ProfessionalsYou have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them