Talking about Mental Health: Advice for Parents and Carers
Advice on how to get talking with your child about their mental health.25 Sep
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Handling a Breakup
A resource to help you understand your emotions and what you're going through, and give you tools to cope.19 Sep
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Ongoing Mental Health Plan
The questions in this mental health plan will support you to maintain and keep growing your positive mental health and begin to thrive.09 Sep
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Mental Health Wallet Card Cut-Outs
Download and cut out our mental health wallet cards to keep with you.01 Aug
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Experiencing a Mental Health Crisis
Information about what a mental health crisis is and what to do if you experience one.22 May
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Mental Health Safety Plans
Mental health and self-harm safety plans, as well as a helping hand plan for younger young people.22 May
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DIY Self-Soothe Box
Make your own self-soothe box with our template, and write down on slips of paper some things that you can do, or remind yourself of, when you need to support yourself.22 May
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Mental Health Pain Scale
This tool helps you let others how you are feeling emotionally, and what your immediate needs are.25 Nov
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Area Support Resources
Under 18 and 18+ resources signposting to organisations local to you and nationally, as well as crisis support services.25 Nov
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Managing Stress
Information and tips to help if you are feeling stressed and under pressure, as well as tips on how you can support others and links to further information and support.18 Nov
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Anxiety and Panic Attacks
Information and tips to help you if you are anxious or if you have a panic attack, as well as tips on how you can support others and links to further information and support.16 Sep
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How to Talk About Mental Health
Tips to help you start a conversation, whether it's about how you're doing or if you're checking in on someone, as well as links to further support.01 Apr
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Depression and Feeling Low
Information on depression and tips to help if you're feeling low, as well as tips on how you can support others and links to further information and support.01 Apr
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Managing Suicidal Thoughts
Information on suicidal thoughts and tips to help you get through, as well as tips on how you can support others and links to further information and support.01 Apr
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Loneliness
Information on loneliness and tips to help you feel connected, as well as tips on how you can support others and links to further information and support.01 Apr
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No Limits Wellness Journal
A selection of mindfulness techniques, coping mechanisms and practical lists as well as some creative space for drawing and reflecting on your week.19 Feb
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