Our Advice Centre is CLOSED today
We’re No Limits
We offer free information, advice and help to children & young people under the age of 26 in Hampshire, the Isle of Wight, Portsmouth and Southampton.
Whatever your issue, whether it’s around mental health, housing and homelessness, sexual health, substance use, money, or anything else, our trained youth workers are available to support, advise and educate you, helping you to grow in confidence, manage your life and build a brighter future.
Watch the video to find out more.
How can we help?
Can’t find what you are looking for? Search below
Not a young person?
If you’re a parent, carer, GP, teacher or other professional looking after the wellbeing of a young person, you can find out more about our services, and helpful resources here.
For Parents and ProfessionalsMore information
Advice Centre
Our Advice Centre in Southampton is accessible by all transport, open six days a week and you can drop in for free, without making an appointment.
Where to find us
The location, address, transport and parking for our Advice Centre, our site at The Avenue and our temporary location at The Boathouse while The Avenue is renovated.
Latest News
Enter our 2025 London Marathon Ballot
07 Oct
We're excited to have secured a space in next year's London Marathon! Enter our ballot now to be in with a chance of winning the space.
Find out more
Design a Mascot for No Limits
23 Sep
The No Limits Therapeutic Services team are after a mascot for their counselling service and want children aged 9-12 to design it!
Find out more
Summer Holiday Activity Sessions at our Advice Centre
25 Jul
Activity sessions during the summer holidays, on Mondays and Thursdays, for ages 11-18
Find out more
Join our community wellbeing walk this Monday
09 May
Join us for a community wellbeing walk next Monday (13th) around Southampton common.
Find out more
Our Strategy 2024 – 2027
24 Apr
Created with staff, Youth Ambassadors and young people, our new strategy outlines No Limits' vision for the next three years, ensuring we continue to develop our support and are here for young people, no matter what they face.
Find out moreYou have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them