Our Advice Centre is open today from 10:00am – 5:00pm
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We’re No Limits
We offer free information, advice and help to children & young people under the age of 26 in Hampshire, the Isle of Wight, Portsmouth and Southampton.
Whatever your issue, whether it’s around mental health, housing and homelessness, sexual health, substance use, money, or anything else, our trained youth workers are available to support, advise and educate you, helping you to grow in confidence, manage your life and build a brighter future.
Watch the video to find out more or scroll down to see what we can help you with.
Not a young person?
If you’re a parent, carer, GP, teacher or other professional looking after the wellbeing of a young person, you can find out more about our services, and helpful resources through the link below.
Parents & ProfessionalsHow can we help?
Donate regularly through Limitless Giving
Become a regular giver through our Limitless Giving programme and guarantee that young people in your community can get life-changing support and the ability to get help without having to wait, now and in the future.
Find out moreMore information
Advice Centre
Our Advice Centre in Southampton is accessible by all transport, open six days a week and you can drop in for free, without making an appointment.
Avenue drop-in
A dedicated safe space in Southampton for young people aged 11-17 to get support from our youth workers for anything they’re going through.
Our services
View all the different services that we offer to children and young people.
Where to find us
The location, address, transport and parking for our Advice Centre and our site at The Avenue.
Diversity, Equity and Inclusion
Find out more about our approach to diversity, equity and inclusion, including commitments to supporting Black and Brown young people, and lived and living experience.
Our impact
Take a look at what we did last financial year with our latest impact report.
Confidentiality at No Limits
No Limits is a confidential service. This means that, in general, we won’t tell anyone outside of No Limits what you’ve told us, unless you agree that we can.
However, sometimes we have a duty to tell someone what you’ve told us, if we need to protect you and/or other people from harm. This includes serious harm that could happen to you now, but could also include if someone has seriously hurt you or someone else in the past.
We will do our best to let you know if we have to share something you’ve told us.
Latest News
Jamie’s 100km walk, remembering his friend James
16 Sep
On 5th July, Jamie walked 100km across London to remember his friend, James Scott, who passed away in a car accident on his way to work on that date in 2024.
Find out more
Can you opt out of the Emergency Alert test on your phone?
01 Sep
There will be a test emergency alert notification sent to all mobile phones and tablets with 4G and 5G connectivity this Sunday 7th September.
Find out more
SHINE Go Ape with Zurich
20 Aug
Our DASH team and six young people from our SHINE group recently enjoyed an adventurous day out and took the Tree Top challenge at Go Ape, thanks to the generosity of Zurich.
Find out more
Free Art Workshops with John Hansard Gallery
20 Aug
John Hansard Gallery and No Limits are holding free art workshops for young people, to create artwork for an exhibition at No Limits' Avenue Hub in October.
Find out more
No Limits shortlisted for three prestigious awards
14 Aug
No Limits are thrilled to have been shortlisted for three awards at the 2025 Children & Young People Now Awards.
Find out moreYou have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them