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If you need help with your mental health right now, click below to see who you can contact.
Urgent help
Refer and open-access help
Get Support
You can get support from No Limits in a number of ways, including in-person, online and over the phone.
Our Advice & Wellbeing Hub has lots of ways to get support straight away, without you needing to wait or make an appointment. This includes youth worker support at our Advice Centre and Avenue drop-in, our school and college drop-ins and advice phone line.
Some support, like counselling and therapeutic support, one-to-one help, groups and specific services will require a referral. To access this, fill in one of our forms below or, you can go down to our Advice Centre or call us, where our team will help you to get to the right place.
Refer to No Limits
Click one of the buttons below to be taken to our referral forms.
A referral form is what we use to get you to the right people and get you the right support. In the form, we’ll ask you what you need help with, as well as asking for a few contact details so we can get in touch. Referral forms take just a few minutes to fill in.
If you are a parent or carer, teacher, GP, mental health professional or other adult looking after the welfare of a young person, you can refer them to us through the Refer a Young Person form.
More support and information
Advice & Wellbeing Hub
See how you can access support instantly in-person, online, through self-help and over the phone.
Our Services
Take a look at all the services we offer to children and young people under 26.
Contact Us
If you are a professional or family member with more questions about No Limits including general enquiries, press, media and feedback, you can get in touch with us through our contact form.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them