Our Advice Centre is open today from 10am – 8pm

Here at No Limits, we have a wide range of services to support you with anything you’re facing.

Please complete the form below to tell us what you would like support with, and how we can get in touch with you. We will do our best to get in touch with you within 3 working days.

Please note that we will make 3 attempts to get in touch with you after receiving this form.

We cannot accept referrals for counselling services with this form. For information on how to get counselling, see our counselling page here.

Because we’re asking you for your name and contact information, we need your consent to hold that information. We hold this information in a secure database. Only No Limits staff with specific permissions have access to it, and we will not disclose it to anyone else without your consent. We do use it for statistical reporting to the organisations that fund us, but that does not contain any information that could be used to identify an individual person.

To find out how we use your data, click here.

  • Refer myself

Refer myself

I confirm that I am happy for you to hold my information.

Is your enquiry about counselling?

We are unable to proceed with counselling referrals via this form. For Southampton referrals, please call 02380 224 244 (option 3) to speak to a member of the counselling admin team. For Hampshire and Portsmouth referrals, please complete a referral through our Hampshire Youth Access website ( If you need to refer to any additional services, please proceed with submitting this form, and contact the counselling admin team via the phone number above.

When we contact you about this referral, can we identify ourselves as No Limits?

Please let us know what you would like help with:

We cannot accept a referral without you giving us your consent for us to hold your information for a limited period of time. Please go back to the start of this form if you would like to change your mind.


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