Our Advice Centre is open today from 10:00am – 1:30pm
I need urgent help
If you or someone else is at immediate risk of harm, phone 999 and ask for an ambulance.
Papyrus
For people under 35 with thoughts of suicide
Phone 0800 068 41 41
Available 24/7
Childline
For children and young people under 19
Phone 0800 11 11
Available 24/7
Samaritans
A listening service – they won’t offer you information or advice, but they will listen to you
Phone 116 123
Available 24/7
LGBT Foundation
For anyone in the LGBTQ+ community
Phone 0345 3 30 30 30
Available 9:00am – 6:00pm Monday to Friday (excluding bank holidays and religious festivals)
Refuge National Domestic Abuse Helpline
For anyone experiencing any form of domestic abuse
Phone 0808 2000 247
Available 24/7
SHOUT
For anyone wanting anonymous mental health support
Text ‘HANTS’ to 85258
Available 24/7
Childline 1-2-1 counsellor chat
For young people under 19 to chat online with a counsellor about whatever’s worrying you
Click here
Mind urgent help
Offering different solutions to support you in a crisis, including self-help, support and information
Click here
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them