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Urgent help
Mental Health
Safe Havens & Space 4U
Our Safe Haven and Space 4U offer out-of-hours open-access and one-to-one crisis support for young people experiencing difficulties with their mental health in Southampton, North East Hants & Farnham (Safe Haven) and the Isle of Wight (Space 4U).
Youth workers are able to support with anything that might be affecting your mental health or wellbeing such as managing self-harm or suicidal thoughts, low mood and self-esteem, anxiety or simply needing help in accessing further support.
Our support
Open-access
Our open-access is a safe space for you to attend in-person to talk to a youth worker about what you’re going through and you do not need to refer or let us know you’re coming beforehand.
One-to-ones
You can also talk to a youth worker privately in a one-to-one which can be in-person, online or over the phone. We offer up to four one-to-one sessions, and these are pre-booked
via appointment only. If further support is needed beyond these sessions, you are welcome to come along to our open-access sessions.
Wellbeing Sessions (Southampton only)
Our Southampton Safe Haven team offer group support through our Wellbeing Sessions, for young people to work on managing anxiety, building resilience, and helping to improve confidence and self-esteem among peers. More information on our Wellbeing Sessions and how to refer can be found on our ‘Groups’ page.
Webchat
We also have a webchat service that is available during the times stated below, where support can be offered virtually online without an appointment.
Safe Havens & Space 4U information
Safe Haven Southampton
For young people in Southampton aged 11-25
Monday:
Wellbeing Session (ages 11-17) 3:30 – 4:30pm
Open-access 4:30 – 5:30pm
One-to-ones 5:45 – 7:15pm
Wednesday:
One-to-ones 4:30 – 6:15pm
Friday:
Wellbeing Session (aged 18-25) 3:30 – 4:30pm
Open-access 4:30 – 5:30pm
One-to-ones 5:45 – 7:15pm
To book a one-to-one or attend a Wellbeing Session:
Fill in one of our referral forms here.
Open access and one-to-ones take place at:
No Limits’ Avenue Hub
35 The Avenue
Southampton
SO17 1XN
Space 4U (Isle of Wight)
For young people on the Isle of Wight aged 11-17 (up to 25 with additional needs)
Monday:
Open-access session 5:00 – 6:00pm
One-to-ones 6:00 – 7:30pm
Tuesday:
Open-access session 5:00 – 6:00pm
One-to-ones 6:00 – 7:30pm
To book a one-to-one:
Fill in one of our referral forms here.
Monday open access and one-to-ones take place at:
East Newport Family Centre
Furrlongs
Newport
PO30 2AX
Tuesday open access and one-to-ones take place at:
Sandown Family Centre
98 The Fairway
Sandown
PO36 9EQ
Safe Haven North East Hampshire & Farnham
For young people aged 10-17 in North East Hampshire and Farnham (including Aldershot, Farnborough, Fleet and Yateley)
Open access support:
Monday: 8:00 – 9:00pm
One-to-ones:
Monday: 6:30 – 8:00pm
Thursday: 7:15 – 8:45pm
To book a one-to-one:
Fill in one of our referral forms here, email safehaven@nolimitshelp.org.uk or call 07918 259 361
Open access and one-to-ones take place at:
Hale Community Centre
130 Upper Hale Road
Farnham
GU9 0JH
Webchat Support
Talk to a youth worker through our website, without an appointment.
Monday 3:30 – 6:00pm | 8:00 – 9:00pm
Tuesday 4:00 – 6:00pm
Wednesday 4:30 – 6:30pm | 8:00 – 9:00pm
Thursday 9:00 – 10:00pm
Friday 3:30 – 5:30pm
To use webchat:
Click the ‘Webchat’ button in the bottom right corner of the screen.
A safe place
I knew that I would be able to come back to Safe Haven and be supported just like I was before. I know that this is a safe place to talk about my thoughts and feelings and it is really helpful to come here.
Funded by
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them