All services are CLOSED today
We’re a charity empowering children and young people to reach their potential through life-changing advice, counselling and support services. We operate across Southampton, Portsmouth, the Isle of Wight and Hampshire.
From April 2024 to March 2025, we supported:
6,863
children and young people, directly or through families / professionals
9,857
further were reached through outreach and detached
Find out more below
Want to take a deeper dive?
View our latest annual report to find out more about the work we do and what we achieved in the last financial year.
View annual reportView our impact reports for previous years below
Support No Limits
No Limits continues to support around 7,000 children and young people a year, despite increased demand, lower capacity and tighter funding.
With your help, we can carry on being there for all those who need us, offering our life-changing, life-saving free services to all children and young people across Southampton, Hampshire, Portsmouth and the Isle of Wight.
Find out more
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them