Our Advice Centre is open today from 10:00am – 5:00pm
We’re No Limits
We offer free information, advice and help to children & young people under the age of 26 in Hampshire, the Isle of Wight, Portsmouth and Southampton.
Whatever your issue, whether it’s around mental health, housing and homelessness, sexual health, substance use, money, or anything else, our trained youth workers are available to support, advise and educate you, helping you to grow in confidence, manage your life and build a brighter future.
Watch the video to find out more.
How can we help?
Can’t find what you are looking for? Search below
Not a young person?
If you’re a parent, carer, GP, teacher or other professional looking after the wellbeing of a young person, you can find out more about our services, and helpful resources here.
For Parents and ProfessionalsDo you need to talk?
If you’re aged under 26 and need to talk to someone in confidence, about any issue you might have, get in touch.
Visit our Advice Centre, call: 02380 224224, email: enquiries@nolimitshelp.org.uk
Or talk to a youth worker via webchat
Find out more
No Limits Wellness Journal
Our wellness journal is full of mindfulness techniques, coping mechanisms and practical lists to guide your thoughts and feelings.
Download your copy here
Latest News
Our Strategy 2024 – 2027
24 Apr
Created with staff, Youth Ambassadors and young people, our new strategy outlines No Limits' vision for the next three years, ensuring we continue to develop our support and are here for young people, no matter what they face.
Find out more
Safe Haven Southampton to move to our Advice Centre
12 Apr
Due to the building works starting at The Avenue in the coming weeks, Safe Haven Southampton will be moving location to our Advice Centre.
Find out more
Step Up for Mental Health this May
10 Apr
Join us in walking 10,000 steps for mental health this May, raising money and awareness for No Limits and the mental health support we offer to young people.
Find out more
Young people hold successful event for No Limits in Westquay
22 Feb
The young people in our Youth Fundraising and Communications Team ran a brilliant event in Westquay last week, raising money for No Limits.
Find out more
No Limits to open new space for young people with grant from the Youth Investment Fund
19 Feb
We're delighted to announce that we have received a grant from the Youth Investment Fund, for the regeneration of our buildings at 35 and 34 on The Avenue in Southampton!
Find out moreYou have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them