Our Advice Centre is open today from 10:00am – 5:00pm
Our Services
Advice & Wellbeing Hub
There’s lots of ways you can get in contact with us and ask for advice and support. From in-person, to online and phone support, we’ve got you covered.
If you live in or are visiting Southampton and you want support, you can see us at our Advice Centre for free, without having to make an appointment. School and college students in the city can also talk to us at one of our drop ins in your school or college.
Our virtual services are accessible to young people across Hampshire, Southampton, Portsmouth and the Isle of Wight. Talk to a youth worker over web chat, give us a call, or have a look at our self-help resources.
Our support
Advice Centre
Our Advice Centre in Southampton is accessible by all transport, open six days a week and you can drop in for free, without making an appointment.
Find out more
Avenue Drop-in
A dedicated safe space in Southampton for young people aged 11-17 to get support from our youth workers for anything they’re going through.
Find out more
In Schools and Colleges
Our youth workers are in schools and colleges across Southampton every week, bringing our support to you.
Find out more
Detached youth workers
We have a team of youth workers that go out into Southampton city centre and work with young people in locations they are already accessing, like the parks and shopping centres. We know that not all young people want to go to our Advice Centre, but that doesn’t mean that they shouldn’t still get support. If you see our detached team out and about and you need support with anything, they are there to help you.
Self-Help Resources
We have lots of resources so if you can’t or don’t want to speak to a youth worker, you can still get information and advice wherever, whenever.
Find out more
Virtual services
You can also contact our team through phone or webchat. To talk to a youth worker by phone, call 02380 224 224 and select option 1.
See below for our webchat times.
Our Safe Havens & Space 4U teams run webchat on our website, where you can talk to them about your mental health without needing an appointment. Just click the ‘Webchat’ button in the bottom right corner. Webchat is available:
Monday 3:30 – 6:00pm | 8:00 – 9:00pm
Tuesday 4:00 – 6:00pm
Wednesday 4:30 – 6:30pm | 8:00 – 9:00pm
Thursday 9:00 – 10:00pm
Friday 3:30 – 5:30pm
Our Advice Centre and phone lines are open six days a week:
Monday: 10:00am – 5:00pm
Tuesday: 10:00am – 5:00pm
Wednesday: 1:30pm – 8:00pm
Thursday: 10:00am – 8:00pm
Friday: 10:00am – 5:00pm
Saturday: 10:00am – 1:30pm
Sunday: CLOSED
Get in touch
If you have questions or want more information about us you can call us on 02380 224 224, or email us at enquiries@nolimitshelp.org.uk.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them