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Our Services
Our Groups
We have lots of groups for you to get involved with, around lots of different themes too. From confidence building mental health groups, to gender specific socials, there’s something for you.
Most of our groups take place at the Advice Centre, but make sure to check the details. If ever there is a change to a group’s details, this page will be updated with it.
Our groups run in cohort cycles of 12 weeks (unless it says different) and all our groups need a referral form to be attended. This is to help us manage how many people we have in a group at one time.
Our Groups
Emotional Resilience
This nine week long group covers understanding and identifying emotions, the responses to stress and physical effects of emotions, negative thinking, triggers, self-esteem, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme is flexible to ensure that we can meet the support needs of those attending and go at their pace.
Who is this group for?
Anyone aged 11-25 who has lived experiences of mental health.
When and where is the group?
11-15 year olds: Tuesday 4:30 – 6:00pm
16-25 year olds: Tuesday 6:30 – 8:30pm
Groups take place at the Advice Centre.
How do I join the group?
Fill out a referral form here, or phone 02380 224 224.
Safe Haven Wellbeing Sessions
Our Southampton Safe Haven team offer group support through our Wellbeing Sessions, where the team can help you to improve your wellbeing through games, crafts and other activities.
This group is for young people to work on managing anxiety, building resilience, and helping to improve confidence and self-esteem among peers.
Who is this group for?
Anyone aged 11-25 in Southampton who would like to work on their mental health and wellbeing and reduce the chance of crisis in their life through informal sessions.
When and where is the group?
11-17 year olds: Monday 3:30 – 4:30pm
18-25 year olds: Friday 3:30 – 4:30pm
Groups take place at our Avenue Hub.
How do I join the group?
Fill in a referral form here.
SHINE
There is currently a waiting list to join SHINE.
Providing a safe place for young women to meet weekly for support, as well as being an opportunity to make new friends, have fun, develop your skills, get inspired and learn more about yourself.
Who is this group for?
Young people aged 18-25 who identify themselves as female.
When and where is the group?
Wednesday 3:30 – 4:45pm
SHINE takes place at the Advice Centre.
How do I join the group?
Fill out a referral form here, or phone 02380 224 224.
Time 4U
Our weekly SEN support group is for young people aged 8-18 with special educatory needs, whose parents/carers have a MaxCard+, registered though the Buzz Network.
Sessions are fun and full of activities to take part in, like cooking, playing games, watching films and arts and crafts. We also ask the group what they’d like to do and try and do as many of their suggestions as we can. The group is also a safe space to talk about how you’re feeling and any issues you may be facing, whether that’s your safety, relationships, or physical or emotional wellbeing.
The Time 4U youth workers are really friendly and will do everything they can to help you feel like you can get involved with the group.
Who is this group for?
Young people with SEN aged 8-18, whose parents/carers are registered and have a MaxCard+ (register through the Buzz Network).
When and where is the group?
8-12 year olds: Wednesday 5:15 – 6:15pm
13-18 year olds: Wednesday 6:30 – 7:30pm
Groups take place at our site at 35 The Avenue, SO17 1XN.
How do I join the group?
Fill out a referral form here, or phone 02380 224 224.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.
We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.
We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.
If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.
Without this consent, we will not be able to respond to you and cannot continue.
Click go back and select yes to continue.
Without this consent, we will not be able to respond to you and cannot continue.
Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.
If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them