Self-help Resources

3rd September 2020

Our Youth Workers have created a selection of self-help resources, as well as some links to recommended self-help websites and apps, to help you look after yourself. You can also speak to a trained No Limits Youth Worker by phoning 02380 224 224, emailing [email protected] or by starting a web chat on our website.

Self-help resources:

101 Positive Affirmations Worksheet

Action For Happiness Calendar

Back to school – Top Tips for Young People

Coping with Loneliness

Festival of Learning – Have a Go Month 2020

Five Top Tips to BOOST your Mental Health

Five Top Tips to help OTHERS Mental Health

Friendship – Good friends are good for your health


Health Lifestyle: Better health through better living

How to make a gratitude jar

Jump Back July Resilience Calendar

Looking after your self-esteem

Loneliness Awareness Week: ‘one less lonely voice’

PRIDE Month 2020

Sexual Health Week 2020

Sun and Cancer Awareness

Testicular Cancer Awareness

World Suicide Prevention Day

World Youth Skills Day


Self-help websites and apps:

Calm Harm – an award winning app that provides tasks to help you resist or manage the urge to self-harm.

Catch It – an app that helps you to better understand your moods through using an ongoing diary.

distrACT – an app that gives you quick, easy and discreet access to information and advice about self-harm and suicidal thoughts.

MyPossibleSelf – an app that lets you take control of your thoughts, feelings and behaviour through simple learning modules that help you to manage fear, anxiety and stress.

WellMind – an app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.


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