Self-help Resources

3rd September 2020

Our Youth Workers have created a selection of self-help resources, as well as some links to recommended self-help websites and apps, to help you look after yourself. You can also speak to a trained No Limits Youth Worker by phoning 02380 224 224, emailing or by starting a web chat on our website.

Self-help resources:

101 Positive Affirmations Worksheet

Action For Happiness Calendar

Alcohol Awareness Week 2020

Anti Bullying Week 2020

Anti-Slavery Day 2020

Autism Awareness April 2021

Back to school – Top Tips for Young People

Back to school top tips (2021)

Black History Month Oct 2020

Carers Week 2021


Coping with Loneliness

DASH top tips for how to stay safe as lockdown eases

Dry January 2021

Eating Disorders Awareness Week 1-7 March 2021

Festival of Learning – Have a Go Month 2020

Festive Activity Pack for Young People

Five Top Tips to BOOST your Mental Health

Five Top Tips to help OTHERS Mental Health

Friendship – Good friends are good for your health

Future Learn – Mental health course

Gender Based Violence


Healthy Eating Week 2021

Health Lifestyle: Better health through better living

How to be true to you

How to sleep

International Dance Day 2021 – April 2021

International Day of Peace 2020

How to make a gratitude jar

Jump Back July Resilience Calendar

LGBTQI History Month

Looking after your self-esteem

Loneliness Awareness Week: ‘one less lonely voice’

Men’s Health Week 2021

Mental Health Week 2021

Mental Health Awareness Week 10-16 May 2021

National Stop Snoring Week April 2021

PRIDE Month 2020

Safer Internet Day 2021

Sexual Health Week 2020

Stoptober 2020

Stress Awareness Day 2020

Sugar Awareness

Suicide Prevention Support

Summer Top Tips

Sun and Cancer Awareness

Talk To Us Samaritans 2021

Teen Self Esteem Month May 2021

Testicular Cancer Awareness

Testicular Cancer Awareness Month April 2021

Understanding screen addiction

World Cancer Day 2021

World Environment Day – 5th June

Walk This May 2021

World Suicide Prevention Day

World Youth Skills Day

Young Carer’s Awareness Week 2021

Your Future, Your Options (year 11 guide)


Self-help websites and apps:

Calm Harm – an award winning app that provides tasks to help you resist or manage the urge to self-harm.

Catch It – an app that helps you to better understand your moods through using an ongoing diary.

Dealing with debt – This debt toolkit from Southampton City Council will guide you through the steps that you can take to sort out your money problems.

distrACT – an app that gives you quick, easy and discreet access to information and advice about self-harm and suicidal thoughts.

MyPossibleSelf – an app that lets you take control of your thoughts, feelings and behaviour through simple learning modules that help you to manage fear, anxiety and stress.

WellMind – an app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.


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