3rd September 2020
Our Youth Workers have created a selection of self-help resources, as well as some links to recommended self-help websites and apps, to help you look after yourself. You can also speak to a trained No Limits Youth Worker by phoning 02380 224 224, emailing [email protected] or by starting a web chat on our website.
Your Future, Your Options (year 11 guide)
Self-help websites and apps:
Calm Harm – an award winning app that provides tasks to help you resist or manage the urge to self-harm.
Catch It – an app that helps you to better understand your moods through using an ongoing diary.
Dealing with debt – This debt toolkit from Southampton City Council will guide you through the steps that you can take to sort out your money problems.
distrACT – an app that gives you quick, easy and discreet access to information and advice about self-harm and suicidal thoughts.
MyPossibleSelf – an app that lets you take control of your thoughts, feelings and behaviour through simple learning modules that help you to manage fear, anxiety and stress.
WellMind – an app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.