Further Help

24th November 2019

Links to Local and National organisations


Alateen – Alateen is for teenage relatives and friends of alcoholics. Alateen is part of Al-Anon.

Alcohol Change – Working for a society that is free from the harm caused by alcohol.

Alcohol Education Trust – The Alcohol Education Trust is a small focused charity which works across the UK to keep children safe around alcohol.

Alumina Self-Harm – Alumina is a free, online 6 week course for young people struggling with self-harm

Association for Young peoples Health – We work to improve the health and wellbeing of 10-24 year olds.


Barnardos – We protect, support and nurture the UK’s most vulnerable children.

b-eat– helping you to beat eating Dis-orders.

Breakout Youth – Hampshire and Isle of Wight’s local LGBTQ+ support charity.

Bullying UK – Advice and support for young people, parents and anyone concerned about bullying.

Buzz Network – Support for parents and carers of children and young people with SEND.


Calm harm – Calm Harm is an award-winning app that provides tasks to help you resist or manage the urge to self-harm.

Carers in Southampton – A free service for anyone 18+ who gives their time, unpaid, to look after a family member, friend or neighbour.

Catch It – an app that helps you to better understand your moods through using an ongoing diary.

Change4life – Find out more about what’s really in the food your family eats.

Charlie Waller Memorial Trust – Depression can be treated, talking about it is the first step.

Child Bereavement UK – Supports families and educates professionals both when a baby or child of any age dies, and when a child is facing bereavement.

Childline – We’re here for all young people, whatever your going through.

Citizens Advice – We give people the knowledge and confidence they need to find their way forward, whoever they are and whatever their problem.

Cruse Bereavement care – We offer support, advice and information to children, young people and adults when someone dies.


Disrespect NoBody – Healthy relationships are all about respecting each other. You should feel loved, safe and free to be yourself.

distrACT – an app that gives you quick, easy and discreet access to information and advice about self-harm and suicidal thoughts.


Eastleigh Youth Counselling – Free and confidential counselling for those aged 11 to 19.

Epic Friends – helping you to help your friends who might be struggling to cope emotionally.


Family Lives – We build better family lives together.

Frank – Honest information about drugs.


Go Southampton – The business improvement district for Southampton  City Centre


Hampshire CAMHS – Helping with emotional wellbeing and mental health.

Hampshire Youth Access – A partnership of 11 leading agencies providing counselling, information, advice, and support to children and young people aged 5 to 17 across Hampshire.


iTalk – italk is your local talking therapy service for young people aged 16 and over.

It’s Your Choice   – Helping young people in the New Forest area.


Mental Health Foundation – Support and research for good mental health

Mind – Providing advice and support to empower anyone experiencing a mental health problem.

MyPossibleSelf – an app that lets you take control of your thoughts, feelings and behaviour through simple learning modules that help you to manage fear, anxiety and stress.


NCS – A youth programme designed for 16 and 17 year olds.

NHS – Helping you take control of your health and wellbeing

No Limits Trading – Helping to fund No Limits through commercial services

NSPCC – Every child is worth fighting for.


Off The Record – Helping young people in South East Hampshire.


Princes Trust – Helping young people aged 11-30 who are unemployed or struggling at school to transform their lives.


Rape Crisis England and Wales – Specialist support and services for victims and survivors of sexual violence

Re:Minds – A parent-led support group for families of children with autism or mental health issues.

RIFT – A guide to tax debt and mental health.


Safety Detectives – A parents guide for safe internet use.

Samaritans – Whatever you’re going through, a Samaritan will face it you.

Self Harm  UK – Dedicated to self-harm recovery, insight and support.

Shelter – Helping people who are struggling with bad housing or homelessness through advice, support and legal services.

Simon Says – Supporting Children and young people in Hampshire, up to 18 years, who have a significant person in their life who has dies or is dying.

Solent NHS – making a difference by keeping more people healthy, safe and independent at, or close to, home.

Solent Pulse – Text messaging service where parents, carers and young people can test in confidence for help from a qualified nurse.

Southampton City Council – Find out about services in your local area.

Southampton Voluntary Services – The umbrella body for local voluntary and community groups in Southampton.

Stem4 – Supporting positive mental health in teenagers

Step By Step – Working to empower young people and prevent homelessness

Stonewall Youth –  Letting all young LGBTQ people, here and abroad, know they are not alone.


The Mix – Essential support for under 25’s

The Moving On Project – Free confidential support for young people in Fareham and Gosport.

The Source – Helping to transform the lives of young people in Rushmore.

Think U Know – and education programme which protects children both online and offline.


WellMind – an app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.

Winchester Youth Counselling – providing a safe therapeutic space for young people aged 11-25 who live in Winchester.

Worrywise Kids – Are you worrying about your anxious child? You are not alone.


Yellow Door – Preventing and responding to Domestic and sexual abuse

Young Minds – Fighting for young peoples mental health

Youth Access – The advice and counselling network. Search for services in your area.

Youth In Romsey – Confidential advice, support and information for young people aged 6-25 in Romsey.

Youth Options – Improving the life opportunities of children and young people.

YPI Counselling – confidential counselling service for young people aged 11-25, their parents and families in Basingstoke and Deane.



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