No Limits run a number of different groups which are designed to help you gain practical support with your emotional health and well-being in a group atmosphere, as well as groups that can help to support you in your circumstances, whether you have a parent who misuses substances, or you have a learning disability, we’re here for you.

Our support groups include:

Safe House

Safe House is a weekly peer support group for young people aged 16-25 who have lived experiences of mental health. The sessions give you an opportunity to make friends with other young people who are in a similar situation to yourself.

Safe House works on a supportive peer mentor model of working. It may be social, emotional or practical support but importantly this support is mutually offered and reciprocal, allowing peers to benefit from the support whether they are giving or receiving it.

Through joining the group you will be offered the opportunity to become a peer mentor and participate in our peer mentor training. However, if you just want to join the group to have fun, get support and meet like-minded young people, this is the group for you.

When and where: Safe House meet every Tuesday from 5:30-7:30pm in a safe location in central Southampton.

Teen Safe House

Our Teen Safe House project is a support group for young people aged 13 to 19 suffering from confidence or anxiety issues. This can be anything from feeling different, invisible, misunderstood, hearing voices, depressed, struggling to cope, lonely, wanting to hurt yourself, stressed, anxious.

The group meets every Monday from 5.30pm to 7pm in a safe Southampton city centre location and is a great way to make new friends and talk about things that really matter to you. There are plenty of activities to take part in like cooking, arts and crafts, games, music, a variety of workshops and even trips out. Plus there’s lots of magazines to read and people to chat too.

The staff at Teen Safe House are very friendly and will help you get involved with the group in a way that feels safe and comfortable for you. There is currently no waiting list to join the Teen Safe House so if you’d like one of our friendly staff to meet with you to explain more, please get in touch.

When and where: Teen Safe House meet every Monday from 5:30pm to 7pm in a safe location in central Southampton.

Emotional Resilience

Emotional Resilience is an 8 week group for anyone aged 11-25 (split into different age groups) and living in the SO14-SO19 postcode.

This group covers understanding and identifying emotions, the responses to stress and physical effects of emotions, negative thinking, triggers, self-esteem, and self-compassion. This is a safe place to meet people with similar feelings and experiences. The programme can be flexible to ensure that we can meet the support needs of those attending.

When and where: Our emotional resilience groups are currently being delivered via Zoom on Tuesdays and Thursdays, depending on the age group. This is a closed group and attendance is expected at all sessions.

Referrals are open and groups run for 8 weeks consecutively.

If you would like to join or get any more information about the emotional resilience groups, please phone 02380224224 or email



The SHINE group, formerly called ‘Women’s group’, is a group for young people aged 18-25 who identify themselves as female.

The aim of the group is to provide a safe place for young people to meet for support, as well as being an opportunity to make new friends, have fun, develop your skills, get inspired and learn more about yourself.

We are very flexible and work according to the group’s suggestions. Some of the topics you can expect are:

  • Self-esteem, relationships, and mental health talk
  • Self-care and self-compassion
  • Cooking
  • Arts and crafts
  • Games
  • Music
  • Pamper sessions

If you’d like to join our SHINE group, which is currently taking place virtually via Zoom every Wednesday 16:00-17:30, please phone 02380 224 224 or email:


Youth Affinity

Working alongside The Prince’s Trust, Youth Affinity offers young people completing the Fairbridge programme ongoing mental health support through a programme of peer support, emotional first aid, workshops and one to one support that can be accessed in a bespoke way by each young person. The support groups supports young people to increase their confidence, gain new skills and be able to achieve their goals.

When are where: Youth Infinity runs every Thursday from 4:30-6pm. To join the support group, visit the Prince’s Trust Fairbridge programme.

Time 4U

Time4U is temporarily changing venue from the City Centre to Woolston. The group will run in Woolston from November 3rd 2021 until Easter 2022.

Time4U are support groups for young people aged 8-12 and 13-18 with SEN (special educational needs) and whose parents/carers are registered and have a MaxCard+ (register through the Buzz Network).

We run weekly sessions for young people aged 8-12 and 13-18 in a central location, providing the opportunity for you to meet with likeminded young people, make friends, have fun and talk about things that are important to you.

Sessions are fun and full of activities to take part in, such as cooking, playing games, watching films, arts and crafts, and trips out too. The support groups are also a safe place to talk about any issues you may be facing, whether that’s to do with online safety, self-esteem and confidence, relationships or your emotional health and well-being.

The staff at Time4U are very friendly and will help you get involved with the group in a way that feels safe and comfortable for you.  We regularly ask the groups for details of things that they like to do and try to include as many of these activities as possible. If you’d like one of our friendly staff to meet with you to explain more, please get in touch.


COSMO (children of substance misusing others) is a support group for children and young people aged 11-18 who are affected by the substance use of their friends or family. The group offers a safe space for you to relax, have fun and meet other young people going through similar experiences.

COSMO runs during school holidays and sessions are full of activities to take part in, such as arts and crafts, sport, cooking, theatre, music and day trips out.

New ways to cope

I’ve learnt new ways of coping.  I’ll carry on being me but change the way I handle some things… I’m using the techniques I learned to help my anger.

Sian, 15

We’ve helped


young people attended one of our groups last year


sessions of Teen Safe House held - a weekly group for teenagers with anxiety


groups held for young carers

Mahlia's story

Mahlia's story

Mahlia (not her real name) is seeking asylum in Britain. She was alone, had no friends and was feeling very low when she was referred to No Limits by her Supported Lodgings Host. She joined a young care leavers group at No Limits and now attends this group every week. Through this she’s taken part in several skills courses and residentials. Her case worker has attended college interviews with her and sourced extra support sessions for Maths. Mahlia is now more confident and happy, she has made friends, started college and begun a voluntary job.

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Get in touch

To find out more about our services and how we can support you, get in touch with us via phone, email or by visiting our Advice Centre.

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