No Limits run therapeutic groups which are designed to give you practical support with your emotional health and well-being in a group atmosphere. Our therapeutic groups include:

Emotional Resilience

Emotional Resilience is a 7 week group that runs with a weeks break in the middle, split into groups for over and under 17 years old.

This group covers understanding and identifying emotions, the physical effects of anger and anxiety, triggers, self-awareness and self-esteem. The second half of this group allows young people to choose a little more of what they want to cover so that the programme can adapt to fit the needs of those attending. This is a closed group and attendance is expected at all sessions, which will be done over Zoom.

When and where: 

For young people aged 11-16: Beginning soon

For young people aged 17-25: Beginning soon

If you would like to join or get any more information about the emotional resilience groups, please phone 02380 224 224 or email: [email protected]

Women’s Group

Our Women’s Group is for young women aged 18-25 who may want a little extra support, to make new friends, the opportunity to meet and hear from inspiring women.

What happens at Women’s Group?

We are very flexible and work according to the groups needs. Some of the activities you can expect during the sessions are:

  • Pamper sessions
  • Increasing self esteem
  • Meeting women of inspiration
  • Cooking
  • Quiz nights
  • Life skills, such as budgeting and cooking

To find out more about our therapeutic groups, click here to complete an online form, or you can phone us on 02380 224 224 email us at [email protected] or visit us at our Advice Centre.

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