No Limits run therapeutic groups which are designed to give you practical support with your emotional health and well-being in a group atmosphere. Our therapeutic groups include:
Emotional Resilience is an 8 week group that runs with a weeks break in the middle, split into groups for over and under 17 years old.
This group covers understanding and identifying emotions, the physical effects of anger and anxiety, triggers, self-awareness and self-esteem. The second half of this group allows young people to choose a little more of what they want to cover so that the programme can adapt to fit the needs of those attending. This is a closed group and attendance is expected at all sessions.
When and where:
For young people aged 11-16: referrals are currently closed for this group, come back soon for an update.
For young people aged 17-25: referrals are currently closed for this group, come back soon for an update.
Our Women’s Group is for young women aged 18-25 who may want a little extra support, to make new friends, the opportunity to meet and hear from inspiring women.
What happens at Women’s Group?
We are very flexible and work according to the groups needs. Some of the activities you can expect during the sessions are:
- Pamper sessions
- Increasing self esteem
- Meeting women of inspiration
- Quiz nights
- Life skills, such as budgeting and cooking