Covid19 Update: counselling sessions are being held face-to-face or via Zoom or telephone, depending on client choice and covid restrictions. To book a counselling assessment, please phone 02380 224224.
Counselling is an opportunity for you to talk to someone in confidence about anything that might be worrying you. This could be about home life, school, college, relationships or just about how you’re feeling about yourself. Our trained counsellors are friendly, welcoming and won’t make judgements about you or your problems. they will listen to you and help you to explore how you’re feeling.
Counselling sessions are with the same counsellor each week and take place at our Advice Centre and Head Office in Southampton. No Limits have a team of friendly, experienced counsellors who can support you with anything you may be facing. You can have a look at our counsellor profile below to help you find out more about the team.
Our counselling service is open to children and young people under the age of 26 in Southampton. Referrals can be made by phoning 02380 224 224 or by emailing [email protected].
Counselling for 4-10 year olds in Southampton
No Limits offers free and confidential specialist counselling for children aged 4-10 at No Limits or via Zoom. Referrals are only accepted from a Southampton based GP or the Solent NHS School Nursing team. Download our leaflet to find out more.
Hampshire Youth Access (HYA)
No Limits is a part of the HYA consortium, a partnership of 11 leading agencies providing counselling, information, advice and support to children and young people aged 5-17 across Hampshire. For more information or to make a referral, please visit: www.hampshireyouthaccess.org.uk.
We also run:
- Therapeutic groups which are designed to give you practical support with your emotional health and well-being in a group atmosphere
- Online counselling for young people aged 14-17 who are registered with a Hampshire GP
- Online counselling for young people aged 14-25 who are registered with a Southampton GP
- The Frankie Service, which is therapeutic counselling for children and young people aged 0-18 who are victims of sexual abuse, sexual exploitation or female genital mutilation.
- A paid counselling service through our social enterprise, No Limits Trading where clients can be seen within 2 weeks. This service is open to clients of all ages.
Aimee
Hello, my name is Aimee and I am a counsellor and counselling assessor at No Limits. Your counselling assessment is the initial meeting and gives you the opportunity for you to talk about what you feel you would like to bring to your counselling sessions, and for us to see what further support we can offer you within No Limits.
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Jill
Hello, my name is Jill and I’m a Senior Counsellor and Clinical Supervisor here at No Limits.
Throughout my working life I have been involved in enabling people to grow and change. Prior to training as a counsellor, my background was in management, coaching and training and development.
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Lindy
Hello, my name is Lindy. I volunteer for No Limits as a Counsellor and for Cruse bereavement care the latter in the roles as a bereavement supervisor and bereavement counsellor. As well as working with young people at No Limits, I specialise in supporting the bereaved at any stages in and during their bereavement whether past or present.
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Nicola R
Hello, my name is Nic and I work in a busy secondary school in the pastoral support department.
Initially ELSA trained- this role has evolved over the years and I now support pupils on a one-to-one basis as well as delivering many different groups- such as: anxiety, self-esteem, body image and exam stress.
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Ruth
Hello, my name is Ruth and I am an online counsellor. I have 10 years’ experience in face to face counselling and 2 years’ experience in online counselling. I work within the British Association for Counsellors and Psychotherapists (BACP) ethical framework.
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Sharon
Hi my name is Sharon and I am a volunteer counsellor at No Limits.
I mainly work in a Gestalt humanist way with some CBT.
My own personal life experiences have made me want a career in counselling.
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Steve
Hello my name is Steve. I’ve been counselling at No Limits since January, and before that I volunteered on the drop in at the Advice Centre. I’m training in Person-Centred Counselling at Southampton City College. I have worked with people from a range of backgrounds and ages, and I have a particular interest in working with anger and our attitudes towards it.
Read MoreI feel better about myself
This has helped me to make me more confident about speaking to people and my overall self-esteem and I feel better because I can talk to someone about my issues and it makes me feel better about them
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To find out more about our services and how we can support you, contact us via phone, email or by visiting our Advice Centre.
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