Covid19 Update: for young people aged 11 and above, phone to book an assessment by calling 02380 224224 on a Monday 10-11am. Counselling sessions are being held via Zoom or telephone, depending on client choice.

Counselling is an opportunity for you to talk to someone in confidence about anything that might be worrying you. This could be about home life, school, college, relationships or just about how you’re feeling about yourself. Our trained counsellors are friendly, welcoming and won’t make judgements about you or your problems. they will listen to you and help you to explore how you’re feeling.

Counselling sessions are with the same counsellor each week and take place at our Advice Centre and Head Office in Southampton. No Limits have a team of friendly, experienced counsellors who can support you with anything you may be facing. You can have a look at our counsellor profile below to help you find out more about the team.

We also run:

  • Therapeutic groups which are designed to give you practical support with your emotional health and well-being in a group atmosphere
  • Online counselling for young people aged 14-17 who are registered with a Hampshire GP
  • Online counselling for young people aged 14-25 who are registered with a Southampton GP
  • The Frankie Service, which is therapeutic counselling for children and young people aged 0-18 who are victims of sexual abuse, sexual exploitation or female genital mutilation.

I feel better about myself

This has helped me to make me more confident about speaking to people and my overall self-esteem and I feel better because I can talk to someone about my issues and it makes me feel better about them

Tommy, 16

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To find out more about our services and how we can support you, contact us via phone, email or by visiting our Advice Centre.

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