Are you facing issues in your family, looking for respite or are you a young parent looking for some advice and support? We’re here to help!

Bright Beginnings
A befriending service for young parents aged 17-25 to help improve all aspects of their health and the health of their baby.
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Young Carers in Southampton
A project that support children and young people aged 8-18 whose lives are affected by caring for an unwell or disabled family member.
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Support for Families
Find out how you can support your child or a young person you know.
Find out moreWe’ve helped
356
young parents and pregnant young women supported
179
care leavers given support and advice
380
young carers given advice, guidance and support

Emma's story
9 year old Emma’s dad recently died and she lives alone with her mum who has mental health problems. Her mum struggles to be there for her due to her own problems – Emma has suffered neglect and has previously witnessed domestic violence. Emma’s school attendance has been low as her mum struggles to get her to school.
Emma was referred to No Limits. We provided her with counselling for her bereavement and other emotional issues, and she has made friends through the Young Carer’s Group, managing to come on a four-night camping trip. She talks to her one to one worker about any worries she has in her caring role and we have seen a great improvement in her mood.
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Get in touch
To find out more about our services and how we can support you, contact us via phone, email or by visiting our Advice Centre.