Counselling is an opportunity to talk to someone in confidence, about anything that could be worrying you. This could be about home life, school, college, relationships or just about how you are feeling about yourself. Our trained counsellors are friendly and welcoming and won’t make judgements about you or your problems

Counselling is an appointment with the same counsellor every week, who will listen to you and help you explore how you are feeling. You decide if you would like counselling.

We offer counselling to young people who live in Southampton. Counselling takes place at our Advice Centre and our Avenue building.

What happens next?

If you would like to speak to one of our counsellors about anything that is bothering you, please get in touch with us by filling in our counselling submission form.

Counselling is also available online for a trial period to Southampton young people aged between 14-17 years old. If you are interested and would like to give it a go, please get in touch with us by filling in our counselling submission form.

If you’ve had your counselling assessment and you would like to find out what happens next, click here.

Please note that if you live outside of Southampton we will put you in touch with a similar service that is close to you.

For more information:

Download an information leaflet click here.


Phone: 02380 224 224
In person: visit our Advice Cente