Coping With Anxiety

Coping with Anxiety is a six week programme. It covers understanding anxiety, negative automatic thoughts, triggers, how I see myself, relaxation and mindfulness, goals and dreams. This is a closed group, and if you join the group you will be expected to attend all four sessions. Our groups are split by age: for young people aged under 18, and for young people aged 18 and over.

Dates for the Coping with Anxiety programme in 2017 are:

for young people aged under 18
  • Start Date

    Wednesday 27th September

  • Venue

    Advice Centre

  • Time

    4.00pm – 5.15pm

  • When to Refer
For young people aged over 18
  • Start Date

    Wednesday 15th November

  • Venue

    Advice Centre

  • Time

    4.00pm – 5.15pm

  • When to Refer

How can I take part in this group?

Phone: 02380 224 224
Email: enquiries@nolimitshelp.org.uk
In person: visit our advice centre to complete a referral to Coping with Anxiety