Coping With Anxiety

Coping with Anxiety is a six week programme. It covers understanding anxiety, negative automatic thoughts, triggers, how I see myself, relaxation and mindfulness, goals and dreams. This is a closed group, and if you join the group you will be expected to attend all four sessions. Our groups are split by age: for young people aged under 18, and for young people aged 18 and over.

Dates for the Coping with Anxiety programme in 2018 are:

For young people aged under 18
  • Start Date
  • Venue
  • Time
  • Referral Deadline

Please be aware that we are not currently accepting new referrals for the therapeutic groups. The referral system will be reopened to new referrals at the beginning of February, and we aim to start the new groups at the end of April/beginning of May.


For young people aged over 18
  • Start Date
  • Venue
  • Time
  • Referral Deadline

Please be aware that we are not currently accepting new referrals for the therapeutic groups. The referral system will be reopened to new referrals at the beginning of February, and we aim to start the new groups at the end of April/beginning of May.

How can I take part in this group?

Phone: 02380 224 224
Email: enquiries@nolimitshelp.org.uk
In person: visit our advice centre to complete a referral to Coping with Anxiety