Coping With Anxiety

Coping with Anxiety is a six week programme. It covers understanding anxiety, negative automatic thoughts, triggers, how I see myself, relaxation and mindfulness, goals and dreams. This is a closed group, and if you join the group you will be expected to attend all four sessions. Our groups are split by age: for young people aged under 18, and for young people aged 18 and over.

Dates for the Coping with Anxiety programme in 2018 are:

For young people aged under 18
  • Start Date

  • Venue

  • Time

  • Referral Deadline

Please note that there are currently no dates available, however referrals for our therapeutic programmes are open


For young people aged over 18
  • Start Date

  • Venue

  • Time

  • Referral Deadline

Please note that there are currently no dates available, however referrals for our therapeutic programmes are open

How can I take part in this group?

Phone: 02380 224 224
Email: enquiries@nolimitshelp.org.uk
In person: visit our advice centre to complete a referral to Coping with Anxiety