Notice

Our Advice Centre is open today from 10:00am – 5:00pm

No matter what you’re going through, we’re here to help.

Whether you’re struggling with housing and homelessness, employment and debt, or your physical, mental or sexual health, we’re here to support you.

We offer free, confidential and non-judgmental support to all children and young people under the age of 26 in Southampton and across Hampshire.

Click on the categories below to find out more about our services, or drop in to our Advice Centre to find out how we can help. You can also get in touch with us via phone, email, web chat or by completing our online form, where a friendly youth worker will be on hand to help find the service that’s right for you.

We’ve helped

297

young carers, through one to one and group support

453

children and young people have attended one of our therapeutic courses

666

children and young people have attended one of our groups

Tara's Story

17-year-old Tara (not her real name) is caring for her mum who has depression while also being primary carer for her younger brother who has hyper-sensory issues and ADHD. Often Tara takes on the primary caring role for her other younger siblings as well as managing the household. She was experiencing severe anxiety and low moods which were leading to self-harm and becoming a barrier to engaging at college and with friends.

No Limits worked with Tara, her mum and her college, to put in a full package of practical and emotional support. She is receiving support for historical trauma, is attending counselling, has joined a No Limits respite group and a therapeutic group for anxiety. She has managed to stay at college and is happier at home.

Get in touch

To find out more about our services and how we can support you, get in touch with us via phone, email, online chat or by visiting our Advice Centre. You can also complete our online form by clicking the button below:

Get in touch

Related Resources

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You have selected an option that is best dealt with by our therapeutic support services. We will redirect you to the information page about these services, which gives details about getting in touch by phone.

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We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.

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We offer services to young people who live in Southampton, Hampshire, Portsmouth and the Isle of Wight. For information about similar services local to you, please visit Find help | Youth Access. Youth Access is the umbrella body for organisations like No Limits and you can search here for a local organisation that can help you.

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The face to face services we offer outside Southampton are limited to school/college outreach and xxx.

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We're sorry, but we cannot help the person you are referring as they are above our age range.
If you would like us to refer them to another organisation in Southampton who may be able to click continue to complete this form, we will then pass their details on.

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We're sorry, but we can only help young people under the age of 26.
If you would like us to refer you to another organisation in Southampton who can help you click continue to complete this form, we will then pass your details on.

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If the young person is not willing to talk to us, then we cannot take the referral. However you can contact us on 02380 224 224 if you would like to talk to a youth worker for advice.

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Without their consent, or a good reason for you to give us the parent/carer’s own personal information, we cannot let you give it to us. This form will be submitted with the young person’s information and support needs, but without the parent/carer’s information.

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If the young person does not want to have their parent/carer involved in this referral, you will need to pick a different way for us to contact them

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