Our Advice Centre is open today from 10am – 8pm

No matter what you’re going through, we’re here to help.

Whether you’re struggling with housing and homelessness, employment and debt, or your physical, mental or sexual health, we’re here to support you.

We offer free, confidential and non-judgmental support to all children and young people under the age of 26 in Southampton and across Hampshire.

Click on the categories below to find out more about our services, or drop in to our Advice Centre to find out how we can help. You can also get in touch with us via phone, email, web chat or by completing our online form, where a friendly youth worker will be on hand to help find the service that’s right for you.

We’ve helped


young carers, through one to one and group support


children and young people have attended one of our therapeutic courses


children and young people have attended one of our groups

Tara's Story

17-year-old Tara (not her real name) is caring for her mum who has depression while also being primary carer for her younger brother who has hyper-sensory issues and ADHD. Often Tara takes on the primary caring role for her other younger siblings as well as managing the household. She was experiencing severe anxiety and low moods which were leading to self-harm and becoming a barrier to engaging at college and with friends.

No Limits worked with Tara, her mum and her college, to put in a full package of practical and emotional support. She is receiving support for historical trauma, is attending counselling, has joined a No Limits respite group and a therapeutic group for anxiety. She has managed to stay at college and is happier at home.

Get in touch

To find out more about our services and how we can support you, get in touch with us via phone, email, online chat or by visiting our Advice Centre. You can also complete our online form by clicking the button below:

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