Summer support: looking after your health and well-being

The summer holidays can be filled with fun, laughter and adventure, but it can also be a lonely and isolating time. With schools closed, it can be a difficult to know who to turn to. You might be feeling worried, anxious or alone, but there’s lots of ways you can still access help and support from No Limits during the summer.┬áTo find out more, click here.

We’ve helped


young carers, through one to one and group support


children and young people have attended one of our therapeutic courses


children and young people have attended one of our groups

Tara's Story

Tara's Story

17-year-old Tara (not her real name) is caring for her mum who has depression while also being primary carer for her younger brother who has hyper-sensory issues and ADHD. Often Tara takes on the primary caring role for her other younger siblings as well as managing the household. She was experiencing severe anxiety and low moods which were leading to self-harm and becoming a barrier to engaging at college and with friends.

No Limits worked with Tara, her mum and her college, to put in a full package of practical and emotional support. She is receiving support for historical trauma, is attending counselling, has joined a No Limits respite group and a therapeutic group for anxiety. She has managed to stay at college and is happier at home.

Get in touch

To find out more about our services and how we can support you, get in touch with us via phone, email, online chat or by visiting our Advice Centre. You can also complete our online form by clicking the button below:

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