No matter what you’re going through, we’re here to help.
Whether you’re struggling with housing and homelessness, employment and debt, or your physical, mental or sexual health, we’re here to support you.
We offer free, confidential and non-judgmental support to all children and young people under the age of 26 in Southampton and across Hampshire.
Click on the categories below to find out more about our services, or drop in to our Advice Centre to find out how we can help. You can also get in touch with us via phone, email, web chat or by completing our online form, where a friendly youth worker will be on hand to help find the service that’s right for you.
Our Services
Virtual Services
Our friendly Youth Workers are on the other side of the phone, key board and video call to support you with anything you’re going through, including housing and homelessness, mental health, sexual health, domestic abuse, substance misuse, debt, caring, parenting and more.
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Drop-Ins
One-to-one support with anything you’re facing at the No Limits Advice Centre or in your school or college.
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Health & Wellbeing
One-to-one or group support with your health and well-being, including counselling, mental health, relationships, sexual health, drugs and alcohol.
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Welfare
Advice and support with your circumstances, including housing, homelessness ,education, work, training, crime, offending, money, budgeting, debt and rights-based education.
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Support Groups
Group-based support to help you with your emotional health and well-being.
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Participation & Social Action
If you’re passionate about raising awareness of issues that affect young people, or you’d like to get involved with the future vision of No Limits. we’d love you to get involved with our participation and social action projects.
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We’ve helped
297
young carers, through one to one and group support
453
children and young people have attended one of our therapeutic courses
666
children and young people have attended one of our groups
Tara's Story
17-year-old Tara (not her real name) is caring for her mum who has depression while also being primary carer for her younger brother who has hyper-sensory issues and ADHD. Often Tara takes on the primary caring role for her other younger siblings as well as managing the household. She was experiencing severe anxiety and low moods which were leading to self-harm and becoming a barrier to engaging at college and with friends.
No Limits worked with Tara, her mum and her college, to put in a full package of practical and emotional support. She is receiving support for historical trauma, is attending counselling, has joined a No Limits respite group and a therapeutic group for anxiety. She has managed to stay at college and is happier at home.
Get in touch
To find out more about our services and how we can support you, get in touch with us via phone, email, online chat or by visiting our Advice Centre. You can also complete our online form by clicking the button below:
Get in touch